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Sriracha-Curry Hot Wings

Sriracha curry hot wings

Looking for a fun appetizer for the “Big Game” this coming weekend?

Honestly, I’m not even sure how of the Superbowl much my hubby and I will be watching. It’ll be on, certainly, as we don’t mind watching the Broncos, but we will always be Dallas Cowboys fans first and foremost; even though they’ve pretty much stunk up the place for many years now. Also, we are old and require an early bedtime. But that doesn’t mean we can’t have good munchies.

Even if you’re not a football fan, these wings will certainly be something to celebrate. They’re easy (no frying required), and they pack a punch of spicy flavor, thanks to Madras curry powder and Sriracha. While I may not have announced it often here, I have to confess: I am a huge fan of all things Sriracha. It’s a delicious, spicy-but-not-too-spicy condiment. When you have something that needs just a little oomph, Sriracha can be just that “thing.” I enjoy it especially on fried rice and eggs, but honestly, it’s excellent on just about anything. These wings are another such place where it compliments the curry flavor perfectly without overwhelming it. They’re complex in flavor, but easy to make and eat. Best of all, they’re finger food, and what better for a party than finger food?

What do you like to serve at a Superbowl party?

Print Recipe

Sriracha-Curry Hot Wings (gluten-free, dairy-free)

3 lbs chicken wings, drummettes and flats separated (save wing tips for chicken stock)

2 t Madras curry powder

2 t ground coriander

1/4 t cayenne powder

1 1/2 t kosher salt

1/3 c canned full-fat coconut milk

1 T Sriracha

1/2 t honey

1 t gluten-free soy sauce

Preheat the oven to 425 degrees. Line a rimmed baking sheet with foil and place a cooling rack on top of the foil.

In a large bowl, add the wings. In a small bowl, mix together the curry powder, coriander, cayenne, and salt. Add to the wings and toss well, ensuring each wing is well-seasoned.

Place wings in a single layer on top of the rack, ensuring none touch. Bake on center rack in oven for 25 minutes or until chicken is cooked through.

Meanwhile, in a large bowl, whisk together the coconut milk, Sriracha, honey, and soy sauce. When wings are done baking, toss them in the sauce to coat.

Serves 4-6.




Roast Chicken Adobo

It’s no secret that I have a thing for bold, spicy flavors. I blame my Native Texan roots. I mean, when you have access to just about every variety of chile around all the time, how can you not love the punch and character they bring? Especially in big chile-centric dishes such as mole, a big bowl of Texas Red, or even enchiladas. But now, I have added another chile-ful dish to our menu: a Mexican adobo.

Adobo takes on a lot of different personalities depending on the origination of the dish. Simply put, adobo is a marinade that has roots in Spanish cuisine, originally consisting of paprika, oregano, salt, garlic and vinegar. However, there are variations – Filipino adobo, for example, is vastly different than Puerto Rican adobo, and both are different than a Mexican adobo. In the latter version, a combination of chiles are used. The key here is that the sauce created is used as a marinade.

I was craving some comfort food in a major way, and while even a simple roast chicken is comforting to me, dishes with heat seem to be on the top of the list in terms of that comfort factor. This dish definitely fit the bill. The sauce wasn’t overly spicy, but gave enough heat to warm the body (and the soul). The chicken was succulent and full of flavor. I opted to serve it with rice and refried pinto beans, but some gluten-free tortillas would certainly have been welcome to help sop up the sauce.

The beauty of this adobo lies in the ability to customize it to your liking. Not a big fan of heat? Lower or omit the number of chipotle and ancho chiles and sub with milder chiles, such as guajillo. Want more burn? Just up the chipotles, or even add in a fresh jalapeno or two. It’s all up to you, but really, you must try an adobo for yourself!

Print Recipe

Roast Chicken Adobo (gluten-free, dairy-free, soy-free, refined sugar-free)

6 dried ancho chiles, seeds and stems removed

2-3 dried chipotle chiles, seeds and stems removed

6 cloves garlic

1 ½ c chicken stock

½ c chopped green onions – white and green parts

2 t honey

¼ c red wine vinegar

1 orange, peeled and seeded

2 T fresh lime juice

1 t ground cumin

2 t fresh thyme leaves

1 T fresh oregano leaves

1 t kosher salt, plus more for seasoning chicken

One 4 lb chicken, backbone removed and cut in half

Chopped cilantro, for garnish

Place the chiles in a small saucepan and cover with water. Bring to a boil and reduce to a simmer and allow to simmer for 30-40 minutes, making sure the chiles are submerged, until they are thoroughly softened.

Place soaked chiles, garlic, chicken stock, onions, honey, red wine vinegar, orange, lime juice, cumin, thyme, oregano and salt in a blender. Puree, scraping down sides as needed, until completely smooth. Place the chicken halves and the marinade in either a large Ziploc bag or other large dish and coat the chicken completely with the marinade, making sure to massage the marinade under the skin of the chicken. Allow to marinate, refrigerated, at least 6 hours, turning once or twice.

Preheat the oven to 450 degrees. Remove the chicken halves from the marinade and place breast-side up in a cast iron skillet. Season with a bit of additional salt. Pour at least another cup or two of the marinade (enough to come up around the meat about an inch or so) around the chicken. Place in the oven and roast for 20 minutes.

Reduce the oven temperature to 375 degrees. Roast for an additional 30-40 minutes, basting every 10 minutes or so with the sauce surrounding the chicken, until a thermometer inserted in the deepest part of the thigh reads 160 degrees. Allow to rest for 10-15 minutes before serving. Garnish with cilantro and serve.

Meet Cara of Cara’s Cravings (and Gluten-Free Chicken ‘n’ Waffles!)

As you can probably imagine, I read a lot of other food blogs and I chat with a lot of fellow food bloggers. Many of you reading this fall into that category, in fact! I love the community we have, and I love reading about other recipes, food, and cooking. (What can I say, it’s my passion!) But every now and then, I stumble upon a blogger that really has a unique-yet-intriguing approach to their food and recipes. Cara of Cara’s Cravings is one perfect example. Cara focuses on sharing healthy living tips, but most importantly (in my mind), she shares recipes for healthy versions of truly craveable dishes. That’s what really catches my eye and keeps me coming back for more.

Since then, Cara and I have conversed quite a bit and have gotten to know one another a bit better. Since many of you may not know Cara, (and some of her readers may not know me) we decided it was high time we do a little spotlight on one another! We asked each other some questions, and of course, we played around with one another’s recipes! So before I move on to talking about chicken and waffles, here’s some fun facts about Cara! (And please see Cara’s blog for my answers to these questions!)

- What is your proudest fitness achievement?

It’s a tie between running a half marathon and doing chinups. Since I was overweight and unathletic until my early 20′s, both were quite the feat! Here are my tips for women who want to work up to doing chinups: start with negative chinups. That is, jump up on the bar and lower yourself slowly as possible. That’s one rep. Rest 45-60 seconds and do it again. Once you can do 3 reps dragging each one out for at least 20 seconds, you’re ready to try to a full chinup!

- Latest clothing or accessory splurge?

A huge Coach tote bag for traveling. After three trips in a row in April, I realized I was sick of carrying around a laptop bag in addition to a big purse every time we were in an airport. Next vacation planned? It will be our 5-year anniversary in March, and we’re looking at Costa Rica or St. Lucia. Anyone care to chime in?

- If you could have dinner with your mom tonight, what would you ask her to make?

It’s going to sound gross, but Cincinnati Chili from the Campbell’s Soup Cookbook. This was the cookbook my mom used most often, and while today I try to avoid processed foods as much as possible, I still have a soft spot for that cinnamon-spiced sweet chili made with condensed tomato soup, smothering a bowl of pasta with sharp cheddar.

- What do you do when you’re not blogging?

For 6 years I was a full time chemical engineer. Now I’m a part time engineer and part time blogger/freelancer :)

Tell us about your exercise routine.

Exercise has been a big part of my life ever since I lost weight. It makes me feel good and allows me to constantly challenge myself. My workout of choice is heavy weight lifting. Many women shy away from the squat rack, but I embrace it! Contrary to what you might think, lifting heavier weights for lower reps will not make you “huge” (we ladies just don’t have the right hormones for that) and will keep your metabolism working very efficiently. I still throw in some cardio, but it’s usually quit HIIT workouts or jogging no more than 4 miles. I am usually working out 5-6 days per week.

- Where is home?

I’ve lived in Massachusetts my entire life, even went to college here. Sometimes I wish I got to experience something different for a while… but deep down, I really love being close to family. My husband and I actually grew up in the same town (though we didn’t meet till I was in college and he had already graduated) and we live about 35 minutes from both sets of parents. It’s pretty convenient!

- Who else lives under your roof?

My hubby, of course! We’ll be married five years this October. This year we expanded our family to include an adorable black lab / beagle mix. She is absolutely gorgeous and a true member of the family.

I am seriously impressed with your chinups, Cara! I’m working on them myself, but I have a ways to go before I get there! I’m definitely motivated now! And my hubby and I celebrate an October anniversary as well – what a coincidence!

Okay, now on to the chicken and waffles. Years ago, my husband and I took a trip to Memphis, Tennessee. We did the whole Beale Street tour, ate amazing ribs, and toured Elvis’ home, but one of my favorite experiences was visiting this little place called Miss Polly’s Soul Food Cafe. We loved it so much, we ate there twice, in fact. They served chicken ‘n’ waffles. To those of you who have never heard of this concoction, let me tell you, you’re in for a real treat. Think crispy, salty fried chicken with crackly skin atop a fluffy, lightly sweet waffle, drenched in maple syrup. Salty+sweet+a little chicken grease = heaven. There was nothing left on my plate at the end of that meal, let me tell you. The memory of that meal will forever be imprinted in my mind.

Unfortunately, a few months later, I went gluten-free, as my health had deteriorated to the point where I simply had to do something. While I was ecstatic to find my health returning (and still am), chicken ‘n’ waffles became nothing more than a food memory. That is, until I stumbled upon Cara’s recipe.

Cara brought chicken ‘n’ waffles back to this gluten-free girl’s kitchen.

A healthier version of the grease, gluten and dairy-laden dish I enjoyed in Memphis, Cara’s dish was no less delectable. A crisp cornflake-coated chicken breast provided savory crunch. Atop a barely sweet, fluffy waffle, drizzled with syrup, and I was reliving that memory once again, without the consequences. Truth be told – the waffle was my favorite part. Crisp edges, fluffy soft interior, and a perfect balance of sweet and that hint of salt, this waffle will definitely grace our table again. But the entire dish was sublime. Thanks Cara, for bringing what I thought was only a distant food memory back to life!

See the recipe for Cara’s Chicken ‘n’ Waffles here!

Chicken Basquaise (Braised Chicken with Peppers)

Today I am blogging over at Simply Sugar and Gluten-Free, and I’m sharing this delicious, easy, one-pot braised chicken recipe. It’s healthy and perfect for a still-chilly February day. (Ironically, today, we’re far from chilly here in Dallas – highs near 80 degrees are forecasted. Only in Texas.)

Head on over to Simply Sugar and Gluten-Free to check out the recipe!

Eating Healthy Can Be Easy (Spatchcocked Chicken)

I’m blogging over at The Balanced Platter today about some easy tips to keep eating healthy. Eating healthy can still be doable, even after that initial “I’m gonna change my diet and be healthy!” push you made at the start of the new year has long since fizzled. Along with some ways to make cooking and eating whole, healthy, unprocessed foods a bit easier, I’m also sharing a technique for roasting chicken that I’m sure you’ll love – spatchcocking. This technique can make roasting a whole chicken a weeknight event, and can make it taste better than any other method I’ve tried! (Roast chicken is definitely a wonderful way to your lover’s heart, too, so why not try it tonight for Valentine’s Day dinner?)

Head on over to The Balanced Platter to find out how to whip up a delectable roast chicken!

This post is linked to Gluten-Free Virtual Support Group at Gluten-Free Easily.

Creamy Chicken and Vegetable Stew (with optional added ham!)

This soup is a bit random. Chicken, a lot of different vegetables, and even some ham all found their way into my soup pot this past weekend. But often times, isn’t that the beauty of soup? You might have a kitchen full of various bits and bites, leftovers, and odds and ends, and with the right combination and a little simmering time, you have a rustic, comforting meal. It’s not culinary extravagance, but it’s good, particularly when a cold wind is blowing outside.

This particular soup started because I wanted to find something to make using the ham bone from Christmas that I’d thrown in the freezer. I didn’t want a bean soup (although leftover ham bones make beans taste delicious), nor did I want a potato or greens soup. Instead, I opted to go rogue, and create a random soup using a chicken that was also in my freezer, dried shiitake mushrooms, and whatever veggies were knocking about in the fridge. I wanted it to be creamy and comforting, but I didn’t want it to be heavy.

What resulted as a humble soup relying mostly on long-simmered, pureed vegetables as the “cream”, plus more veggies for texture and interest. Not to mention tasty bites of chicken and a lovely ham flavor accenting throughout. It wasn’t beautiful, and it wasn’t fancy, but it warmed my belly and satisfied my soul. (It didn’t hurt that it was a bit nutritious too.)


Creamy Chicken and Vegetable Stew

1 ham bone with a bit of ham left on it

1 whole chicken

1/2 yellow onion, peeled but left in one piece, studded with 6 cloves

2 carrots, scrubbed and cut into a few pieces (don’t bother to peel)

1 stalk celery, cut into a few large pieces

1 bay leaf, 1/2 t coriander seeds, and 1/2 t peppercorns, tied into a bag with a small piece of cheesecloth

1 oz dried shiitake mushrooms

2 c vegetable broth

1 lemon, sliced

2 T olive oil

2 T arrowroot starch

1 c non-dairy milk (I used So Delicious unsweetened coconut milk)

2-3 c water

3 carrots, peeled and sliced

1 zucchini, chopped

3 c chopped kale

1/4 t cayenne pepper

salt and pepper tp taste

Juice of 1 lemon

1/4 c chopped flat-leaf parsley


Place ham bone, chicken, onion, carrot, celery, bag of spices, mushrooms, and vegetable broth in a slow cooker. Lay lemon slices on top. Cook on low for 5-6 hours.

Strain broth from meat and vegetables. Skim fat from broth, and place broth and the carrot, celery, and mushrooms (as many as you can pick out, don’t get too worried about getting every last one of them) in a blender and puree. Set aside. Pick meat from bones and tear into bite-sized pieces. Set aside.

In a large Dutch oven or soup pot, add olive oil. Heat to medium heat and whisk in arrowroot starch. Add non-dairy milk and whisk in. Bring to a slow boil, whisking frequently, until thick. Add broth mixture from blender, water, and carrots. Bring to a boil and reduce heat. Simmer for 10 minutes, stirring occasionally. Add meat, zucchini, kale, and cayenne. Simmer for 30 minutes. Add more water if needed. Adjust seasoning to taste, adding more salt and pepper as needed. Just before serving, stir in lemon juice and parsley.

Serves 6.

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.

The Gluten-Free Asian Kitchen: Kung Pao Chicken (And a Giveaway!)

At the Gluten-Free and Allergen-Free Expo in Dallas last month, I had the privilege of meeting Laura B. Russell, author of The Gluten-Free Asian Kitchen. While I’m no stranger to making some Asian dishes gluten-free, (wheat-free tamari is a staple at our house, as are other gluten-free Asian pantry items, like fish sauce, coconut milk, curry pastes, ginger, garlic, sesame seeds – the list goes on.) there are gaps in my knowledge. For instance, I’ve never made dumplings or fried egg rolls, and I’m limited on my knowledge of Korean and Japanese cuisine. I tend to stick to South Asian curries and an occasional stir-fry. Well, friends, I’m here to tell you, not anymore. I’m branching out. After seeing recipes for gluten-free dumplings, bibimbap, and crispy spring rolls, I’m strongly considering making an Asian treat as often as possible. Laura definitely delivers, bringing foods back to my plate that I’d long since written off as one of those items I “used to eat”.

Have you ever done that? You’re sitting around chatting with a group of people, and the subject of food comes up. Someone mentions a restaurant or a food item that contains gluten. This restaurant has the best fried chicken, or OMG, homemade lasagna is the best are examples of such talks. And while you might not truly pine for the aforementioned fried chicken or lasagna, you join in the conversation, remembering that you “used to eat” it too, and you agree – it was good. I find myself in these conversations a lot – and find that I “used to eat” a lot of stuff, both good and bad. While 99% of the time, I’m much, much happier eating in a way that jives with my body (and over time, my body is thanking me for this – I’m feeling healthier every day), but there is that other 1%. That moment when the pining actually hits, and I truly miss one of those items I “used to eat”.

Laura helps fill that little void with her book. If you’ve ever missed your Chinese take-out, or long for crispy spring rolls, then pine no more, and grab yourself a copy of The Gluten-Free Asian Kitchen.  The pictures alone will make you drool, but don’t stop there. Make something. You certainly won’t be sorry.

After bookmarking half the book when trying to decide what to make, I opted for quick-and-easy. I made Laura’s Kung Pao Chicken, substituting arrowroot starch for the cornstarch. It didn’t disappoint – it was full of flavor, but not so spicy that it wouldn’t be kid-friendly. (You can certainly add more red pepper flakes if you need additional heat.) This Kung Pao Chicken delivers that delicious, Chinese take-out fix you need, without all the MSG and gluten, and it can be prepared in about the same amount of time it would take for the Chinese food delivery guy to arrive at your door.

Just because Ten Speed Press and Laura B. Russell are so awesome, they’ve graciously offered to provide a copy of The Gluten-Free Asian Kitchen as a giveaway for one of you. You could be cooking your very own Asian favorites in just a few weeks! Here are all the details on how to enter to win:

1. Leave a comment telling me what Asian food favorite you’d love to see made gluten-free.

2. Subscribe to Tasty Eats At Home and leave me a comment telling me you did so.

3. Visit Laura B. Russell’s website and subscribe, and leave me a comment telling me you did so.

4. “Like” Tasty Eats At Home on Facebook and leave me a comment telling me you did so.

5. “Like” Notes from a Gluten-Free Kitchen on Facebook and leave me a comment telling me you did so.

Best of luck to you! This giveaway closes on Friday, November 11, 2011. I will randomly draw one lucky name on Saturday, November 12.


Kung Pao Chicken, Reprinted with permission from The Gluten-Free Asian Kitchen: Recipes for Noodles, Dumplings, Sauces, and More. Copyright © 2011 by Laura B. Russell. Published by Celestial Arts, an imprint of Ten Speed Press and the Crown Publishing Group, Berkeley, CA. Photo Credit: Leo Gong.

11/2 pounds boneless, skinless chicken breasts, cut into 1/2-inch dice

4 tablespoons soy sauce or 
tamari  , divided

1 tablespoon sake or dry sherry

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 tablespoons warm water

1 tablespoon sugar

21/2 tablespoons unseasoned rice vinegar

21/2 teaspoons toasted sesame oil

3 tablespoons vegetable oil, divided

1 tablespoon cornstarch

1 tablespoon minced fresh ginger

8 cloves garlic, minced

6 green onions, white and green parts, sliced

1/2 teaspoon red pepper flakes

1/2 cup coarsely chopped roasted peanuts or cashews

Steamed rice, for serving (optional)


In a medium bowl, stir together the chicken, 1 tablespoon of the soy sauce, the sake, salt, and pepper. Set aside until ready to use.

In a small bowl, stir together the warm water and sugar until the sugar dissolves. Add the rice vinegar, sesame oil, and the remaining 3 tablespoons soy sauce.

In a large frying pan or a wok, heat 1 tablespoon of the vegetable oil over medium-high heat. Add half the chicken to the pan and cook, stirring occasionally, until lightly browned but not all the way cooked through, about 2 minutes. Transfer the chicken to a large bowl. Repeat with the remaining chicken and 1 tablespoon of the oil. Add the cornstarch to the chicken. Toss to combine. Heat the remaining 1 tablespoon oil over medium-high heat. Add the ginger, garlic, green onions, and red pepper flakes and cook, stirring, for 1 minute. Add the chicken back to the pan and stir to coat. Stir in the soy sauce mixture and bring to a simmer. Cook until the sauce coats the chicken and everything is heated through, about 2 minutes longer. Stir in the peanuts; serve hot with steamed rice.

Review: The Pure Kitchen by Hallie Klecker

It was almost a year ago when I was first in touch with Hallie Klecker, the author of the beautiful blog Daily Bites and The Pure Kitchen to start testing recipes for her book. I was excited to test them – Hallie’s blog was full of delicious, easy-to-make, wholesome recipes. Long ago I’d fallen in love with her carrot cake bites, and I knew only tasty things could come from this book!

But it’s most exciting to see the final product. This is Hallie’s first book, and it couldn’t be more wonderful. In addition to 100 gluten-free, dairy-free recipes, she guides the reader on how to transition to a more wholesome, pure way of living that can result in relief of a lot of nagging health issues and pave the way for a healthier life – without a lot of clutter, confusion, and junk. She suggests planning, and gives ideas of healthy pantry staples and kitchen utensils to use. While it might sound like a lot, the entire process is extremely approachable. Hallie has a wonderful way of making everything seem simpler and easier.

That approachability doesn’t stop with her recipes. Many gluten-free and dairy-free recipes list tons of ingredients. I’ve been guilty of this – I have a very well-stocked pantry and so for me, it’s nothing to grab just one more spice or ingredient to make my dish “perfect”. This sometimes results in a really long list of ingredients! In The Pure Kitchen, however, Hallie has a perfect balance of flavor and restraint. She carefully selects her ingredients, never including more than necessary, and the end result is a delicious, clean, pure dish.

Case in point: Dark Chocolate Brownie Balls. These are simple, and require no cooking. They only require a handful of ingredients, and in much less time than it would take you to make brownies (even those old brownies from a box!), you could have healthier, delicious brownie balls like these. They aren’t overly sweet, are full of dark chocolate goodness, and really satisfy that brownie craving in a small bite.

 If chocolate’s not your thing, then she has another no-bake treat that is just as simple to make: Peanut Butter Freezer Treats. These little balls include peanut butter, applesauce, sunflower seeds, chocolate chips (which you can exclude if you’d like), and raisins, rolled and frozen. She describes them as a cross between peanut butter ice cream, chocolate fudge, caramel candies, and date balls. After trying them, I can totally agree. You can keep these babies out of sight, and grab one out of the freezer for a sweet treat that satisfies without a ton of sugar or empty calories.

Hallie does more than just dessert, however. She has a lovely slow cooker recipe, perfect for a weeknight. I made her Slow Cooker Indian Chicken, throwing everything into the crock for my slow cooker the night before, sticking it in the refrigerator, so I would only have to pull it out and turn it on before I left for work that morning. It smelled delicious when I walked in the door that evening, and within 15-20 minutes, dinner was ready. I call that a success. I did opt to make mine with a cauliflower “rice” instead of quinoa, but I can imagine quinoa would do an excellent job of soaking up the sauce, which was a definite highlight of this dish.

Regardless of whether you are new to gluten and dairy-free eating or have been cooking this way for years, The Pure Kitchen is definitely a resource to have at your disposal. I know I’ll return to this book time and time again.

Slow Cooker Indian Chicken with Quinoa, reprinted with permission from Hallie Klecker, The Pure Kitchen

1 medium red bell pepper, seeded and chopped

3 medium carrots, peeled and cut into 1/4 inch thick slices

1 medium yellow onion, chopped

1 1/2 cups cremini mushrooms, quartered (I left mine whole so I could fish them out more easily – I’m the only mushroom-lover in the house)

6 boneless, skinless chicken thighs (About 1 1/4 pounds)

2 teaspoons curry powder

1 teaspoon granulated garlic powder

1/2 teaspoon sea salt

1 cup low-sodium chicken broth

1/3 cup canned coconut milk (full fat)

2 teaspoons arrowroot starch

1/3 cup raisins or dried currants (I used raisins)

1 1/4 cups quinoa

2 1/2 cups water

Chopped cilantro, for garnish

Place the bell pepper, carrots, onion, and mushrooms in the bottom of a large slow cooker. Rub the chicken thighs with the curry powder, garlic powder, and salt. Arrange on top of the vegetables. Pour the broth over the chicken. Cover and cook on low for 7-8 hours or on high for 4 hours.

In a small bowl, whisk together the coconut milk and arrowroot starch to combine. Stir the mixture into the chicken and vegetables along with the currants. Use 2 forks to shred up the chicken thighs in the bottom of the slow cooker. Cover and continue to cook on low for 30 minutes or on high for 15 minutes.

While the chicken finishes cooking, make the quinoa: bring the quinoa and water to boil in a medium pot over high heat. Reduce the heat to low, cover, and cook untilthe water is absorbed and the quinoa is fluffy, about 15 minutes.

Serve the chicken and vegetables over the quinoa. Garnish with the cilantro.

Peach BBQ Chicken and a Meal Plan for September 6-10

I hope everyone had a lovely Labor Day weekend! We certainly did here. Not a lot of plans, really – just hung out with family, relaxed, and enjoyed the fact that finally, we’re not having 100+ degree days. We’re still continuing to be in one of the worst droughts that I’ve seen (the wildfires all over the state are terrible), but at least the weather is starting to change. It’s amazing how much the heat can impact your mood. I find it so much easier to relax!

It also makes it easier to grill outside. While I have been using the grill a lot throughout the summer (and really, Texas is just about a year-round grilling state) simply so I could keep the house cool, it’s actually a joy to do so when it’s not 105 degrees outside. Tonight, I made a simple grilled chicken. Nothing fancy, no intricate flavors – just a pleasantly sweet sauce over a juicy grilled chicken breast.

The source of the recipe? Gwyneth Paltrow. In case you haven’t heard, she has a new cookbook out. I don’t own it – yet – although it’s on my wish list. When I saw the article in Bon Appetit a few months ago on her new book, I was eager to try her recipes. They were simple, straightforward, and with lots of fresh, seasonal ingredients. I have a tendency to overcomplicate things at times, so I’m always drawn to people who can pull together a delicious dish and keep the ingredient list short. At a glance, Gwyneth’s recipes seemed promising. I bookmarked several, and then, as it inevitably does, time passed.

Until this week, when I looked back through my bookmarked recipes for some menu inspiration. That’s when it jumped out at me: grilled chicken with peach BBQ sauce.  You see, a few weeks back, I bought half of a bushel of peaches at the farmer’s market, and put them up in my freezer (and made some jam). I was dying to use some in a savory dish, and this would be perfect.

It was. While it wasn’t the best barbecue I’d ever had, it was perfect for today. It was approachable; perfect for kids, family, and easy, laid-back entertaining. The recipe was simple, so that if you had a busy day, were hosting a barbecue or party, or just were too pooped to execute a complicated meal, you could pull this one off. And since this weekend was all about relaxation and saying farewell to summer (and possibly a “good riddance” to the heat!), a simple, delicious recipe was definitely just the thing.

Peach BBQ Chicken, adapted from My Father’s Daughter

1 c chopped peeled fresh peaches

1/2 c sugar-free ketchup (I used Organicville, but I know Amy’s would have been great as well!)

2 1/2 T fresh lemon juice

3 garlic cloves, minced

2 t Chipotle Tabasco sauce

salt and pepper to taste

4 boneless, skinless chicken breasts

Combine the first 5 ingredients in a small saucepan. Bring to a boil over medium-high heat. Reduce heat and simmer 10 minutes, stirring occasionally. Remove from heat and allow to cool. Transfer to a blender and puree. Season to taste with salt and pepper.

Spoon half of the sauce over the chicken breasts in a shallow glass baking dish. Toss chicken breasts to coat with sauce. Divide remaining sauce into two bowls. Allow to sit at room temperature for 20 minutes to marinate, or alternatively, refrigerate, covered, for 8 hours or overnight. (I only marinated for 20 minutes.) Refrigerate sauce if not using within the hour.

Prepare the grill for medium heat. Brush grates with oil. Grill chicken until browned and almost cooked through, 4-5 minutes per side. Brush some of the remaining sauce over chicken and continue to grill until cooked through, 1-2 additional minutes per side. Allow to rest for 5 minutes, and slice. Serve with remaining unused sauce.

Serves 4.


Menu for September 6-10


Breakfast: Coconut flour pancakes, scrambled eggs, fresh raspberries

Dinner: Peach BBQ chicken, garden salad

(no lunch, as breakfast was late)


Breakfast: leftover pancakes, steamed spinach with a bit of leftover ground turkey taco meat, plum

Lunch: leftover paleo lasagna with zucchini (still working to perfect that recipe!)

Dinner: leftover chicken, sausage, shrimp chili (working to perfect that one too!)


Breakfast: smoothie with spinach, peaches, protein powder, and a hard-boiled egg

Lunch: garden salad with leftover peach BBQ chicken

Dinner: chicken satay with cucumber salad and steamed green beans


Breakfast: scrambled eggs with leftover green beans

Lunch: leftover chicken satay and cucumber salad

Dinner: grilled chicken-basil sausages, baked sweet potatoes, and steamed broccoli


Breakfast: smoothie with blueberries, spinach, mint, and protein powder, and a handful of macadamia nuts

Lunch: leftover grilled sausages, sweet potatoes, and broccoli

Dinner: fridge clean-out! We’ll be eating whatever needs to be eaten that day!


Have a great week, everyone!

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.

Raw Zucchini Noodles and a Thai-Inspired Chicken Curry

Do you know what this is?

It’s zucchini noodles!

What are zucchini noodles? Well, they’re not really noodles, but rather, they are very thin strips of raw zucchini. I have a spiral slicer, and thought I’d put it to use making noodles. I wanted something grain-free to eat with a chicken curry, and this was just the thing.

The spiral slicer does make this super-easy, but if you don’t have one, you can use a vegetable peeler to make wide, flat noodles. Just peel the zucchini lengthwise into long strips, rotating as you go, until you get to the seeds. If you want, you can saute the noodles really briefly (like for a minute, tops), but I even enjoy them totally raw. They make the perfect base for any saucy dish. While I enjoy spaghetti squash as well, zucchini is a lovely change. (and since zucchini is in season, why not?)

So how about that curry?

This is definitely an easy weeknight curry. I didn’t make the curry paste from scratch. (shocker, I know) I used Thai Kitchen red curry paste. This made the whole dish come together much more quickly. While it’s not a traditional Thai curry (I haven’t seen many Thai curries with red cabbage and yellow squash…I just threw them in there because I had a ton of vegetables in the house that needed to be eaten, and it sounded tasty to me.), the flavors still worked well together. It was warm, slightly spicy, and comforting – all great attributes in a curry. (Aren’t saucy curries like, the ultimate comfort food? They are to me – and it doesn’t matter if it’s an Indian curry, a Thai curry, a Jamaican curry, or a totally-new-invention curry. They all make my belly happy.) And those zucchini noodles? They kept it from feeling heavy. In the summer, that’s a definite plus.

Thai-Inspired Chicken Curry

2 T coconut oil, divided

1 T Thai Kitchen red curry paste

1 ½ lbs boneless, skinless chicken thighs, cut into 1 inch pieces

Salt and pepper to taste

1 c coconut milk

1 5-inch piece lemongrass, smashed with side of knife (you can find this at Whole Foods or an Asian grocery, or omit)

3 Kaffir lime leaves (you can find this at Whole Foods or an Asian grocery, or sub a bit of lime zest)

1 medium yellow squash, sliced

1 ½ c sliced red cabbage

1 tomato, chopped

2-3 T cilantro, chopped

Heat a large skillet to medium-high heat and add 1 tablespoon of the coconut oil. Swirl to heat, and add curry paste. Stir the paste around for a few seconds to get it sizzling. Season the chicken with a bit of salt and pepper, and add to the skillet. Stir until the paste is evenly coating the chicken, and cook, stirring occasionally, until chicken is browned, about 3-4 minutes. Add the coconut milk, lemongrass, and Kaffir lime leaves. Bring to a boil and reduce to a simmer. Allow to simmer, stirring occasionally, for about 10 minutes, or until the sauce has thickened well and flavors have melded. Adjust seasoning to taste.

While the curry is simmering, heat another skillet to medium heat. Add the remaining coconut oil and swirl. Add the squash and cabbage and saute, stirring occasionally, for 2-3 minutes or until the squash is lightly browned and the cabbage is starting to wilt. Add the tomatoes and stir for a moment. Season with salt and pepper.

Add the vegetables to the curry and stir. Serve on top of zucchini noodles, spaghetti squash, or steamed rice. Garnish with chopped cilantro.

Serves 3-4.

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.