Balancing Food Goals with Reality: You’re Not A Superhero

superwoman (1 of 1)

Let’s talk openly and honestly for a moment, shall we? Sometimes, I eat prepared foods. Boxed cereal, chips, store-prepared pizza dough, marinara sauce, salsas, breads, and *gasp* even Velveeta cheese once in a blue moon. Sometimes, we even order pizza out. Sure, in a perfect world with an infinite amount of time, I’d make my…

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The Blender Girl Smoothies App

Blender Girl App

photo courtesy of Tess Masters Are you a smoothie junkie? Do you love, or even crave, a cold, creamy mix of fruits (and maybe even veggies!), blended to perfection, as a compliment to or even as a meal? Or do you wish you could branch out of your smoothie rut, as you find yourself making the…

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Pumpkin-palooza (In Other Words, All the Winter Squash You Can Handle And More!)


By now, everyone seems to be full-on into PUMPKIN EVERYTHING. There’s Pumpkin Spice Lattes, pumpkin breads, pumpkin oatmeal and more. Who am I to stop the pumpkin momentum? Besides, if you can’t beat it, join in! I love winter squash of all varieties, not only pumpkins. Spaghetti squash, delicate, acorn, kabocha, you name it, I’m…

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