Keeping it Real: Food Choices and Healthy Eating

farmers market stash

A farmer’s market stash from a few weeks ago Do you consider yourself a healthy eater? Do you know someone else who could be considered as such? If so, I imagine that some consider certain foods “healthy” or “nutritious”, and others are considered “bad”. These terms are synonymous with our culture, it seems. We talk… 

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Gluten-Free Summer Fun for Kids

With the kids home for the summer, hungry, and all-too-often bored, I’m certain you’re lLooking for some treats to make for (or with!) your kids this summer that are delicious and gluten-free. Am I right? Well, ladies and gentlemen, you’ve come to the right place! If you’re stuck in a rut with what to feed… 

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Implementing Sustainable Healthy Habits

Disclaimer: I am not a health professional. If you have specific health concerns, you should discuss these with a medical expert. I am merely a person on the internet, talking about things that have worked for me. Everywhere you turn, you’ll find quick fixes. Things to do to “get healthy quick” or “lose 10 lbs… 

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A New Type of New Year’s “Resolution”

resolutions

Does the New Year have you tempted to go on yet another restrictive diet or “detox”? Less food, no sugar, no treats? Are you certain the only path to health is by saying “no”? It’s high time we stop with the “no”, and instead embrace saying “YES” to some wonderful things that can benefit our health…. 

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