Category Archives: Soups

Curried Acorn Squash, Sweet Potato and Apple Soup

Did you know that Linda over at The Gluten-Free Homemaker has been hosting a Squash Fest? Every week, she has a guest blogger sharing a delicious recipe using various kinds of winter squash. It’s a delicious series – there are spaghetti squash casseroles, a butternut squash dessert with dates, and if you need a crash course in winter squashes and how to roast them, check out Linda’s run-down of varieties of squash or a great tutorial on roasting butternut squash. This coming Thursday, I’ll be sharing a stuffed acorn squash recipe. I can’t wait to see what else is featured!

Meanwhile, I had a mountain of acorn squash (I went a little overboard at the farmers’ market) in my kitchen. I decided to stretch it over two meals. The first night, I simply roasted all of the squash halves and served them as a side dish. The second night, I made this soup with the leftovers. While I love roasted squash, this soup was definitely the winner in terms of delicious flavor. Sweet, savory, creamy, and with just a touch of warmth from the curry powder – this soup was one of my favorite soups to date. This recipe made quite a bit of soup – enough for me to freeze leftovers for easy lunches. It’ll definitely make future appearances in my kitchen throughout the winter.

Curried Acorn Squash, Sweet Potato and Apple Soup

2 T grapeseed or olive oil

3 1/2 c mashed, roasted acorn squash (about 4 acorn squash)

1 1/2 c cooked sweet potato, mashed (about 1 large sweet potato)

1 t minced fresh ginger

1 medium yellow onion, chopped

2 garlic cloves, minced

1 apple (I used a Granny Smith), peeled and chopped

1 T fresh sage leaves, chopped

5 c vegetable stock (you can use chicken stock if you prefer)

1 c almond milk

1/2 t cinnamon

1 t Jamaican curry powder (recipe below) or Madras curry powder

1/2 t ground coriander

Salt and pepper to taste

Olive oil, for drizzling

In a large stockpot, heat oil over medium heat. Add the acorn squash, sweet potato, ginger, onion, garlic, and apple and saute for 5-6 minutes or until the onions are softened. Add the sage, broth, almond milk, and spices and bring to a boil. Reduce to a simmer and allow to cook for 15 minutes to allow flavors to meld. Remove from heat, and using a hand blender, puree the soup until smooth and creamy. (Alternatively, you can puree the soup in batches using a traditional blender or food processor.) Season with salt and pepper to taste and reutrn to heat to warm. If soup is too thick, add additional broth or water. If too thin, allow to simmer until at desired consistency. Serve with a bit of olive oil drizzled over the soup.

Serves 5-6.

Jamaican Curry Powder Blend

4 T Madras curry powder

2 t ground coriander

2 t ground cumin

1/2 t dry mustard

1/2 t turmeric

1/2 t cayenne

1/2 t cinnamon

1 T ground allspice

Mix spices together well and store in an airtight container.

Foodista Best of Food Blogs Cookbook

Earlier this year, my recipe for Vegetarian Bean and Pumpkin Chili was submitted to Foodista’s contest for Best of Food Blogs. Winners were to be published in the upcoming cookbook.

Well, this recipe won! Needless to say, I am excited.

If you’re interested in the chili, check it out here. And if you would like to pre-order the book (it releases on October 19, 2010), check it out here at Amazon.com.

A big thanks to everyone for their support and votes!

Butternut, Black Bean and Smoked Pork Stew

It’s not really time for stew. It’s late August, so for a Texan like me, that still means at least 3-4 weeks of hot temperatures to go. The stars were aligned for us last night, however, and a cold front blew in. The high temp yesterday? 80 degrees. It was 107 on Monday. That makes 80 degrees practically feel like sweater weather in comparison! Nearly every day in August has been over 100 degrees here, so we were a touch giddy.

Armed with fresh butternut squash from a local farm, and a desire to make a frugal, simple meal, I set off to make a stew. I cooked beans in the slow cooker while I was away at work, and when I came home, I was able to assemble this dish and have dinner in under 45 minutes. Not bad. If one was in a real hurry and bought frozen, cubed butternut squash, I imagine you could cut that time down to 15 minutes. For me, I prefer fresh – especially when it’s in season!

This stew is a lovely, spicy-sweet blend of flavors and textures. I forced myself to stop after a huge bowlful, but I could have easily had seconds or thirds, in spite of how filling it was. I brought a sample to a coworker for a taste; she loved it. Sounds like a win to me! 

I measured amounts in this recipe, but you can certainly alter as you see fit. Feel free to use canned beans if that’s your desire. Increase or decrease the jalapenos or chipotle chili powder to suit your heat tolerance. It was relatively spicy when I made it, so if you can’t handle a lot of heat, you might want to only use 1 jalapeno. If you don’t have smoked meat, a bit of cooked, crumbled bacon or salt pork might do nicely, or you could simply omit the meat altogether, and add a touch of smoked paprika. That’s what I love about stews – there really isn’t a “wrong” way to go!

Butternut, Black Bean and Smoked Pork Stew

2 T grapeseed oil

1 large onion, diced (about 2 cups)

2 jalapenos, seeded and diced

4 garlic cloves, minced

3 c butternut squash, diced in half-inch cubes

3 c cooked black beans (about 2 15-oz cans)

2 c shredded, smoked pork or chicken

1 ½ T ground cumin

½ t ground chipotle chile powder

1 t sweet paprika

3 c chicken stock

Salt to taste

Optional accompaniments:

Chopped tomatoes

Chopped cilantro

In a large, heavy pot, heat grapeseed oil to medium heat. Add onion and jalapenos and sauté for 8-10 minutes, or until soft. Add garlic and sauté for another minute. Add butternut squash and sauté for 2 more minutes. Add beans, pork, cumin, chipotle chili powder, and stock and stir. Bring to a boil and reduce to a simmer. Season with salt. Allow to simmer until butternut squash is tender, about 15-20 minutes. Adjust seasonings as necessary. Serve  topped with tomatoes and cilantro.

Serves 4.

One Last Hurrah – Tortilla Soup with Goat Cheese Guacamole

That’s how I felt when eating leftovers of this soup for lunch the other day. This is my last dairy hurrah. You see, a few weeks back, I embarked on a short-term dairy-free diet as a trial, to see if it was causing some lingering issues I was having. After two weeks, I didn’t notice a huge difference, but there was a difference. When I reintroduced it back into my diet, I tried to ignore the truth – that the dairy was making me sick. After all, I didn’t want to give it up – I am a huge fan of all things cheese and butter, and I was even singing the praises of raw milk just the other day. But as much as I love it, dairy doesn’t love me back. So this tortilla soup was my last dairy-containing meal, at least for a long while. You’ll see many recipes in the future that are not only gluten-free, but also dairy-free. (Of course, those of you who can eat dairy without incident are welcome to modify your recipes accordingly!)

This tortilla soup recipe is closely based off of a Quickfire Challenge I saw on Top Chef Masters a few weeks back. Chef Marcus Samuelsson prepared a chicken soup with crispy tortilla strips and goat cheese guacamole that had me drooling. I had to make it. So I visited the recipe found here and filled in the blanks, adjusting to my tastes. And even with the near-100 degree temperatures outside, this soup hit the spot – it was just a touch spicy, bursting with flavor, and the goat cheese guacamole was cooling and fresh.

If I was to make it again (and there will be an “again”), I’d have to modify it to be dairy-free, of course. I’d have to give up the goat cheese in the guacamole, and substitute either almond milk or coconut milk for the cream, but the flavors would still be there in full force. It’s a lovely tortilla soup – no wonder Chef Marcus Samuelsson did so well in Top Chef Masters!

 

Tortilla Soup with Goat Cheese Guacamole, adapted from Marcus Samuelsson

For the guacamole:

1 T olive oil

1 red onion, chopped

2 cloves garlic, minced

2 avocados

Juice from 1 lime

2 T goat cheese

1 jalapeno, seeded and chopped

1/2 red bell pepper, chopped

1 T cilantro, chopped

salt and pepper

Pour the olive oil in a large skillet and heat over medium heat. Add onion and saute for 5 minutes, or until soft. Add garlic and saute for another minute. Remove from heat and place in a bowl. Scoop the avocado flesh and add to bowl. Add goat cheese and smash the avocado, onion, garlic, and cheese together with a fork. Add in lime juice, jalapeno, bell pepper and cilantro and stir. Season with salt and pepper to taste. Set aside.

For the soup:

4 corn tortillas, cut into strips

Canola oil, for frying

1 red onion, chopped

4 cloves garlic, minced

2 quarts chicken stock

4 tomatoes, chopped

4 c shredded, cooked chicken (I used leftover grilled chicken)

1 1/2 t ground cumin

1 t salt

4 eggs

2 T cream

juice from 2 limes

1 T chopped green onions

1/2 T cilantro, chopped

In a skillet, heat about a half-inch of canola oil over medium heat. Fry tortilla strips in batches until crisp, about 1 minute, and drain on paper towels. Set aside.

In a large skillet, heat 1 tablespoon oil. Add onions and saute for 5 minutes or until soft. Add garlic and saute for an additional minute. Add chicken stock and tomatoes and bring to a boil. Reduce to low heat and simmer for 15 minutes. Add cumin, salt, and chicken and stir, and simmer for an additional 5 minutes.

In a bowl, whisk together the eggs and cream. Ladle one or two spoonfuls of the hot soup mixture into the bowl while whisking, and whisk until incorporated. Then pour the egg mixture back into the soup, whisking until incorporated. Allow to cook for another minute, and then add lime juice and half of the green onions and cilantro.

Serve soup topped with the remaining green onions, cilantro, guacamole, and tortilla strips. Serves 4.

Brazilian-Style Fish Stew (Moqueca)

 

It is May, which for most of us means warmer temperatures, more sun, and the beckoning call of the barbeque. But for those days when it’s raining, excessively windy or otherwise dreary outside, a soup or stew is in order. And there are days you just need something creamy and warm to comfort your belly. When I decided to make this stew last night, comforting food was just what I needed. I’d had a bad day, where something I ate this past weekend was wreaking havoc on my system. I needed comfort, but I needed it to be relatively easy on the tummy, and more substantial than a broth – because I was also starving! This stew was a miracle worker – it soothed some of the aches and pains, and it warmed and filled my belly. It was comfort in a whole new way.

Of course, you don’t have to be in need of healing to decide on a stew such as this. It’s ready in under an hour, is made with fresh ingredients, is gluten-free and dairy-free, and pretty darn healthy – what’s not to love? What was also amazing, in my opinion, was that it reheats beautifully. I enjoyed leftovers for lunch today, and the fish remained moist and flavorful. I can only imagine it would be a definite family-pleaser, and different from the usual weeknight routine.

I opted for tilapia in this recipe – not that tilapia is an authentic choice, it’s just inexpensive and sustainable, and it’s what I had on hand. Most recipes I’ve seen call for an oilier fish, which would be lovely. I could also imagine shrimp would make an excellent substitute. I also didn’t have dende (palm) oil on hand, so I simply omitted it, using olive oil instead. (Definitely going to keep my eye out for it though!) Vegan? I haven’t tried this recipe “veganized”, but I would imagine that substituting vegetable broth for the chicken stock and clam juice, and adding a diced potato (not Idaho, I would go for something more like a red-skinned potato or a Yukon Gold) and/or adding extra veggies might work well here. (I could have totally subsisted on the tomato-ey, fragrant coconut milk broth alone – just saying!)

 

Brazilian-Style Fish Stew, adapted from Leite’s Culinaria and Cooking Light

1 ½ lbs tilapia, cut into 2-inch chunks

¼ c lime juice

5 T olive oil

6 cloves garlic, minced and divided

1 inch piece of ginger, minced and divided

3 scallions, sliced

4 T cilantro, chopped and divided

½ t salt

¼ t pepper

1 yellow bell pepper, diced

1 medium onion, diced

1 bay leaf

1 bottle clam juice

1 c low-sodium or homemade chicken stock

1 c coconut milk

2 T tomato paste

2 tomatoes, diced

Salt and pepper to taste

Combine the tilapia, lime juice, 3 tablespoons of the olive oil, half the garlic, half the ginger, the scallions, and half the cilantro in a medium bowl. Season with salt and pepper and toss. Refrigerate for 30 minutes to marinate.

Meanwhile, heat the remaining olive oil in a large dutch oven over medium heat. Add the bell pepper and onion and sauté until soft, about 5 minutes. Add the remaining garlic and ginger and sauté for another minute. Add the bay leaf, clam juice, chicken stock and bring to a boil. Add the coconut milk and tomato paste and return to a boil, stirring. Reduce heat and simmer for 10 minutes.

Add tilapia chunks and cook for 3 minutes or until cooked through. Add the diced tomatoes at the last minute, just long enough to heat through. Serve with jasmine rice, garnished with remaining cilantro.

Serves 4.

Daring Cooks: Brunswick Stew

Being a native Texan is not the same as being from the South. Sometimes, I forget this. I was reminded when I saw the challenge for this month’s Daring Cooks – we were to make Brunswick Stew. I thought to myself “What the heck is Brunswick Stew?” Brunswick, to me, conjures up images of bowling gear. Obviously, they have nothing to do with one another.

Brunswick Stew, according to Wolf of Wolf’s Den (the host for this month’s challenge), Brunswick Stew has a long, and oft debated history. Brunswick, Georgia claimed that the first Brunswick Stew was created there in 1898. There is, at the Golden Isles Welcome Center on Interstate 95, a bronzed stew pot with a plaque proclaiming this fact. However, Brunswick, Virginia claims that the first Brunswick Stew was created there by a camp cook named Jimmy Matthews in 1828, for a hunting expedition led by Dr. Creed Haskings, a member of the Virginia State Legislature for a number of years. He was said to have used squirrel in the original Brunswick Stew created for the group when they returned. The hunters were at first skeptical of the thick, hearty concoction, but upon tasting it, were convinced and asked for more. Every year, there is an Annual Brunswick Stew Cookoff that pits ‘Stewmasters’ from both Virgina and Georgia against their counterparts, and takes place every October in Georgia. In the early 20th Cent, the rivalry of the two Brunswicks helped make this dish as popular as it is today, and it quickly became a pan-Southern classic. Some recipe call for the original addition of squirrel, but most allow for chicken, turkey, ham, or pork, even beef on occasion. Rabbit is also used. The vegetables can vary widely from variation to variation, however, the Brunswick Stewmasters recipe says *exactly* what is used in competion stews, and states that “Adding any additional ingredient(s) will disqualify the stew from being an original Brunswick Stew.” However, most agree that, Brunswick stew is not done properly “until the paddle stands up in the middle.”

Well. Apparently, I’ve been under a rock my entire life, because I had no idea this dish existed, much less the importance it had. So, with Wolf’s direction, I set out to make a pot of stew last weekend. I left the recipe pretty much “as is”, except opted to leave out the rabbit out (I didn’t have time to stop by the one grocery near us that actually carries rabbit); instead I used a larger chicken to compensate. The resulting stew may have been lighter because of my change, but I certainly didn’t complain – it was bright, flavorful, and hearty. A perfect springtime stew, in my opinion. My only change for next time will be to make less of it – I opted to make the full recipe, so I have a LOT of leftovers.

 

Brunswick Stew, adapted from Lee Bros. Southern Cookbook

1/4 lb / 113.88 grams / 4 oz slab bacon, rough diced

2 Serrano, Thai or other dried red chiles, stems trimmed, sliced, seeded, flattened (I used jalapenos)

1lb / 455.52 grams / 16oz rabbit, quartered, skinned (I omitted this)

1 4-5lb / 1822.08- 2277.6 grams / 64-80oz chicken, quartered, skinned, and most of the fat removed (I used a 6 1/2 lb chicken)

1 Tablespoon / 14.235 grams / ½ oz sea salt for seasoning, plus extra to taste

2-3 quarts / 8-12 cups / 64.607-96.9oz chicken broth

2 Bay leaves

2 large celery stalks

2lbs / 911.04 grams / 32oz Yukon Gold potatoes, or other waxy type potatoes, peeled, rough diced

1 ½ cups / 344.88 grams / 12.114oz carrots (about 5 small carrots), chopped

3 ½ / 804.72 grams / 28.266oz cups onion (about 4 medium onions) chopped

2 cups / 459.84 grams / 16.152oz fresh corn kernels, cut from the cob (about 4 ears) (I used 16oz frozen corn kernels)

3 cups / 689.76 grams / 24.228oz butterbeans, preferably fresh (1 ¼ lbs) or defrosted frozen (I used 16oz frozen lima beans)

1 35oz can / 996.45 grams / 4 cups whole, peeled tomatoes, drained

¼ cup / 57.48 grams / 2.019 oz red wine vinegar

Juice of 2 lemons

Tabasco sauce to taste

In the largest stockpot you have, preferably a 10-12 qt or even a Dutch Oven if you’re lucky enough to have one, fry the bacon over medium-high heat until it just starts to crisp. Transfer to a large bowl, and set aside. Reserve most of the bacon fat in your pan, and with the pan on the burner, add in the chiles. Toast the chiles until they just start to smell good, or make your nose tingle, about a minute tops. Remove to bowl with the bacon.

Season liberally both sides of the rabbit and chicken pieces with sea salt and pepper. Place the rabbit pieces in the pot and sear off all sides possible. You just want to brown them, not cook them completely. Remove to bowl with bacon and chiles, add more bacon fat if needed, or olive oil, or other oil of your choice, then add in chicken pieces, again, browning all sides nicely. Remember not to crowd your pieces, especially if you have a narrow bottomed pot. Put the chicken in the bowl with the bacon, chiles and rabbit. Set it aside.

Add 2 cups of your chicken broth or stock, if you prefer, to the pan and basically deglaze the pan, making sure to get all the goodness cooked onto the bottom. The stock will become a nice rich dark color and start smelling good. Bring it up to a boil and let it boil away until reduced by at least half. Add your remaining stock, the bay leaves, celery, potatoes, chicken, rabbit, bacon, chiles and any liquid that may have gathered at the bottom of the bowl they were resting in. Bring the pot back up to a low boil/high simmer, over medium/high heat. Reduce heat to low and cover, remember to stir every 15 minutes, give or take, to thoroughly meld the flavors. Simmer, on low, for approximately 1 ½ hours. Supposedly, the stock may become a yellow tinge with pieces of chicken or rabbit floating up, the celery will be very limp, as will the chiles. Taste the stock, according to the recipe, it “should taste like the best chicken soup you’ve ever had”.

With a pair of tongs, remove the chicken and rabbit pieces to a colander over the bowl you used earlier. Be careful, as by this time, the meats will be very tender and may start falling apart. Remove the bay leaf, celery, chiles, bacon and discard. (I didn’t wish to strain in order to remove all of this, so I removed the celery, the bay leaves, most of the chiles, but I left the bacon.) After you’ve allowed the meat to cool enough to handle, carefully remove all the meat from the bones, shredding it as you go. Return the meat to the pot, throwing away the bones. Add in your carrots, and stir gently, allowing it to come back to a slow simmer. Simmer gently, uncovered, for at least 25 minutes, or until the carrots have started to soften.

Add in your onion, butterbeans, corn and tomatoes. As you add the tomatoes, crush them up with your hands. Simmer for another 30 minutes, stirring every so often until the stew has reduced slightly, and onions, corn and butterbeans are tender. Remove from heat and add in vinegar, lemon juice, stir to blend in well. Season to taste with sea salt, pepper, and Tabasco sauce if desired. You can either serve immediately or refrigerate for 24 hours, which makes the flavors meld more and makes the overall stew even better. Serve hot, either on its own, or with a side of corn bread, over steamed white rice, with any braised greens as a side. (I served mine with braised greens and white rice.) Serves about 12.

Turkey Congee (Jook) with Brown Rice

I love a good deal. I clip coupons. I shop clearance bins. I buy clothes at the end of the season so that I can take advantage of reduced prices. I even subscribe to blogs that alert me of great deals. So when I can make meals that are so cheap, they’re almost free, I feel virtuous.

Free? Well, not entirely. But with a few frugal actions, a few inexpensive pantry ingredients, and a bit of mostly unattended time, a meal (or several) for the family is served. While it’s not the most elegant of meals, to be sure, it’s certainly not lacking in flavor or nutrition. As far as I’m concerned, it ranks right up there in terms of most craveable comfort meals. And it feeds the family easily for well under $10.

What is this magical meal? Congee. Or jook, as it is sometimes called. Congee is a rice porridge eaten in many Asian countries, many times, for breakfast. (A practice of which I am quite fond.) At its simplest, congee is rice simmered with water until the rice breaks down and the porridge becomes thick. Of course, there are a lot of variations – including adding meat, fish, salted eggs, spring onions, or soy sauce. Regardless of how it’s eaten, it’s a humble, comforting meal, and a great way to stretch a dollar.

I first learned of congee from Jaden at Steamy Kitchen. She posted congee as a great way to use up the leftover turkey bones from Thanksgiving. Following her example, I made congee for the first time after this past Thanksgiving, loosely following her steps, and improvising a bit on my own. I was in love. I ate the congee for several days, and froze the rest to bring for lunch during the week. It was such a delicious, belly-warming delight to eat.

A few weeks back, after I found some free-range, naturally-raised turkey on sale for $0.99/lb, I immediately knew I would be making congee again. After I’d roasted the turkey, (I used the meat to fill enchiladas, top salads, and fill sandwich wraps) I placed the bones in a few large ziploc bags and froze them. (I do this with chicken carcasses as well to use later for stock.) This weekend, I pulled out the turkey carcass, threw it along with some veggies in a large stockpot, and walked away to do other things. You see, while congee takes some time to prepare, most of that time is hands-off. It’s great for a weekend when you have other tasks around the house – it just sits there, happily simmering away, while you go about your business.

Just how is this dish nearly free? First of all, most of us simply throw away turkey (or chicken) bones when we’ve finished roasting and eating. This makes these bones almost like they’re a free ingredient, as you’ve put something that was previously “garbage” to use! As for the remaining ingredients, the rice used in this dish might cost $0.75, and the onion, carrots, and celery, another $2-3. (If you also save carrot ends, peelings, and celery tops for stock – you can simply throw these all together in a ziploc whenever you have them, and place in the freezer - then these can be considered “free” too and can be used here.) The dried shrimp might be an additional cost, but they’re relatively inexpensive, as are the rest of the pantry ingredients. For me, these are all items that I keep on hand, so I spent next to nothing to throw this dish together. I’d estimate the cost for the ingredients at around $6 for the entire recipe, which means each serving is less than $1. Definitely a good deal!

This time around, I opted to include dried shrimp, which enhanced the “umami” flavor of the porridge, and I used brown rice to boost the nutritional value of the dish, allowing me to enjoy it for breakfast guilt-free. You certainly can change up or omit these types of ingredients as you see fit – congee is a dish that begs to be personalized. After my congee simmered for a good long while, a taste test confirmed my hopes – this porridge, while humble, was viscous, creamy, and warmly satisfying. After eating a few more spoonfuls (I had to double and triple-check the flavor, after all!), I packed the rest away for breakfast and/or lunches. I can imagine it already, with a squirt of Sriracha and a preserved duck egg. Yum. It’s gonna be a good week!

You don’t have to wait until turkey “season” to make this – if you roast chickens (or even if you buy rotisserie chickens), simply save up a few of the carcasses. I would imagine 3 leftover chicken carcasses would work perfectly here.

Turkey Congee, adapted from Steamy Kitchen

Turkey bones from a 15-20 lb turkey, with 95% of the meat removed (or the bones from 3 roasted chickens)

3 celery stalks, sliced

2 carrots, sliced (don’t even bother peeling)

1 large chopped onion (don’t even bother peeling)

5 quarter-inch slices of fresh ginger (don’t even bother peeling)

3 cloves garlic, smashed

9-10 cups water

½ c dried shitake mushrooms

¼ c dried scallops or shrimp (optional)

½ c shaoxing wine or dry sherry

2 c short-grain brown rice

1 T fish sauce

1 T sesame oil

2-3 T gluten-free soy sauce

2 carrots, peeled and sliced

Cilantro, for garnish

Put the carcass in a large stockpot. (You may have to break it up a little to make it fit) Add the next 6 ingredients and bring to a boil. (It’s okay if the water doesn’t completely cover everything.) Reduce to a simmer and allow to cook, covered with a tight-fitting lid, for 2 hours. Strain into a bowl to remove bones and solids, and pick the meat from the bones. Add meat back into the strained stock, along with the mushrooms, dried scallops/shrimp, wine, rice, fish sauce, sesame oil, soy sauce, and carrots. Bring to a boil again and reduce to a simmer, partially covered. Allow to cook for 2 hours or more, until the rice breaks down and the entire dish becomes thick. Adjust fish sauce and soy sauce to taste, and garnish with cilantro as desired. Serves 8.

Simple Cabbage Soup (and winner of the giveaway!)

I have a confession to make. It might come as a surprise to some of you. After all, there are many flashier, sexier, and more impressive foods out there in the world.

You ready?

Here goes.

 I love cabbage.

I really do. Many times, I forget that I love it, casting it aside for more colorful, fancier, more elegant vegetables. But when cabbage and I reunite, it’s like reconnecting with a long lost friend. There’s no small talk. There’s no false airs, and there’s no subtext. It’s just cabbage and me. And besides. Cabbage goes great with butter. How could you go wrong?

Of course, today’s recipe does not use butter. (I know what you’re thinking – Why are you teasing me? You mention butter, and now you’re withholding?) Honestly, you won’t miss it. This vegetarian (vegan if you omit the cheese) soup packs such flavor, such comfort, that it needs no buttery adornment. I love the somewhat-generous helping of Parmesan on top, but that’s it. This soup is happy just being its simple self, filling my belly.

Want to know another secret? Okay, this one’s not such a secret. This soup is cheap. Really cheap. Cabbage usually sells for 50 cents a pound (sometimes 33 cents a pound!) at the grocery. A bit more if you go organic, but still…it’s one of the cheapest vegetables out there. Same goes for potatoes, carrots, and onions. I opted for a can of white beans out of convenience, but if you really want to be economical, buy dried. I used homemade stock, so it was essentially “free”, but stock (or buillion) can be purchased for little. Even with premium Parmesan, this whole meal can be made for under $5. (It cost about $3 for me.) Take that, KFC Family Meal Challenge!

Now, to the giveaway! I am excited about this giveaway, honestly. The Where Delicious Meets Nutritious cookbook is a treat. I already use agave nectar in some recipes, but I was excited to learn more. I love to bake, and have been wanting to learn to bake using agave. The Xagave nectar is really great for baking – and this book pointed me in the right direction (with their delectable recipes!). I can’t wait to continue baking from it – and I hope the winner enjoys it as much as I have.

And the winner is… Kristen of Flexy Fare! If that’s you, please contact me with your mailing info. Congratulations!

 

Simple Cabbage Soup, adapted from 101 Cookbooks

1 T olive oil

1 medium Yukon Gold potato (or other white potato), skin on, diced

1/2 large yellow onion, sliced

1 large carrot, peeled and sliced thinly

4 cloves garlic, chopped finely

1/2 t fresh thyme leaves, chopped

6 cups vegetable stock

1 15-0z can white beans, drained and rinsed (or 1 1/2 cups cooked white beans, such as navy)

1/2 medium cabbage, cored and sliced into 1/4 inch ribbons

Salt and pepper to taste

1/2 c Parmesan cheese, freshly grated

Place a large, heavy stockpot over medium heat. Add the olive oil and swirl around to heat. Once oil is shimmering, add potatoes. Cover and cook until they are a bit tender, and starting to brown a bit, about 5 minutes, stirring a few times during cooking. Stir in the onions and carrots and cook for another minute, and add in the garlic. Cook for an additional minute, and add the stock and the beans. Bring the stock to a simmer and stir in the cabbage. Cook for 4-5 minutes or until cabbage starts to become soft. Taste and add seasoning as needed. (This will vary depending on what kind of stock you used.) Serve with a good amount of Parmesan sprinkled on top.

Serves 4-6.

Kids In The Kitchen: Seafood Gumbo

Brandan immediately decided he wanted to make squid for his turn in the kitchen. Squid? Okay, but I have little experience with squid. I suggested calamari, but he wasn’t interested. He wasn’t sure what he wanted to do, so we simply started to google “squid recipes”. I came across a gumbo recipe, and before I even read through it, he really wanted to make gumbo with squid. The decision was made. Only then did I thoroughly read through the recipe, and decided it was not a good recipe to follow. And then I started wondering whether squid was ever used in gumbo in the first place – I can’t think of a single Cajun or Creole dish that uses squid. I would have to improvise to make this work.

I have not made many gumbos in my life. There is one gumbo that is routinely made in our household – Emeril Lagasse’s Turkey Gumbo Ya-Ya. It’s awesome. And it’s not something I usually make – this is my husband’s signature dish, made only around the holidays. But I figured, if Emeril has come through for us in this dish, and others, such as my Shrimp Etouffee, why not here? I found a Seafood Gumbo recipe, and started from there, changing it up to accomodate a gluten-free diet, to include squid, and to simplify it somewhat, so that a 13-year-old boy could tackle it. (Gumbo is a long process!)

It was a success – even Brittany, who upon seeing the squid uttered “Eww, gross!”, loved her gumbo. While I wouldn’t necessarily recommend squid in a gumbo, as it doesn’t really add much to the dish (the flavor of squid is subtle, and was somewhat lost in the heat of the gumbo broth), it certainly didn’t detract from it either.  Adding it at the last minute rendered the squid tender, not rubbery – a fear I had when composing this dish. Brandan, of course, had two bowlfuls. We might consider keeping a version of this dish on the menu, sans the squid and expensive crab. I imagine a cheaper, but no less delicious, version could include some smoked sausage or andouille, plus double the shrimp. Regardless of the proteins included, this was a filling and warming dish.

Now, I promise you, the next post will not be a soup. I am beginning to feel like this blog should be re-named “Tasty Soups At Home.” Perhaps a bit of variety is needed, no?

 

Seafood Gumbo, adapted from Emeril Lagasse

1/2 c canola oil

¼ c sorghum flour

¼ c sweet rice flour

2 stalks celery, diced

1 medium onion, diced

1 green pepper, diced

2 garlic cloves, minced

1 c white wine

4 cups vegetable broth

1 8-oz bottle clam juice

1 bay leaf

¼ t dried thyme

½ -1 T salt

½ t cayenne pepper

2 t Worcestershire sauce

1 lb frozen shrimp

1 cup fresh crabmeat

1 lb squid, sliced thinly

¼ c fresh chopped parsley

¼ c chopped green onion tops

White rice, for serving

Place a large dutch oven or stock pot over medium heat, and add the oil. Allow to heat for about 5 minutes, and add in the flours. Stir for 20-25 minutes until the roux is the color of milk chocolate. Add the celery, onion, and bell pepper and stir to blend. Cook for 3 minutes, stirring, then add the garlic. Cool the garlic for 30 seconds before adding the wine, vegetable stock, and clam juice. Add the bay leaf, thyme, salt, cayenne, and Worcestershire sauce. Bring to a boil, and reduce to a simmer. Continue to simmer for 1 hour, stirring occasionally. If a good deal of oil or scum rises to the surface, skim it off.

Season the shrimp, crab, and squid with salt and pepper. Add the shrimp to the pot and cook for 2 minutes. Add the crab and squid to the pot and cook for an additional 2 minutes. Taste the gumbo and adjust seasonings as necessary.

Garnish with parsley and green onions and serve with rice.

Makes 4-6 servings.

Ham and Red Bean Soup

Growing up, I wasn’t fond of ham. I wasn’t a picky eater, but ham seemed so salty to me (So did bacon. Honestly, I wasn’t much of a pork eater back then). Now I understand that one ham is not necessarily like the other, and some can be quite delicious – not too salty, just a tad sweet, and full of that wonderful porkiness. This year, for Christmas dinner, I chose a spiral-sliced ham. It made Christmas dinner much easier to prepare, so I could focus on other dishes and relax. On purpose, I chose a ham that was twice as large as we needed to feed our small group, just so there would be plenty of leftovers. Leftovers for my parents and my brother to take home, leftovers for my husband to happily snack on (okay, I snacked a bit too!), and leftovers for soup. Because if there is a ham bone, there must be soup.

I opted to make this soup entirely out of what I had left over in my fridge and pantry. I had small African red beans, (Really, that’s what they’re called. I bought them at an African grocery, asked the lady at the counter if they were called something other than “African Red Beans” – as this was what was on the package. They looked like Adzuki beans, which I realize are not African - but she said “They’re red beans.” I’m going with it.) so I opted to use them instead of a more traditional Navy bean or split pea. With the addition of some leeks, celery, carrots, garlic, and herbs, we were in business. After softening the vegetables in some olive oil and allowing the soup to simmer for 2 1/2 – 3 hours, the house filled with the aroma of savory, beany, hammy soup.

I felt that this was one of the best bean soups to grace my kitchen. The ham gave the broth a big meaty boost, and the beans were creamy and released a silky texture to the soup. It was deliciously rustic, perfect for this long stretch of cold days we’ve had lately. And like any good bean soup, it reheated beautifully for my lunch the next day. Am I venturing into the “too many soups” category yet? I hope not. I plan to crank out a few more before the winter is over.

This soup is hearty enough to serve as a main course. I paired it with gluten-free crackers, but you could always opt for gluten-free biscuits, or a nice winter salad.

 

Ham and Red Bean Soup

3 medium leeks, green tops and ends cut off and discarded, washed well and sliced thinly (reserve one green top)

3-4 sprigs thyme

1 bay leaf

1 t coriander seeds

1/2 t black peppercorns

1 t cumin seeds

1 T olive oil

3 carrots, peeled and diced

2 stalks celery, diced

2 cloves garlic, minced

1 T tomato paste

1 lb small red beans, soaked overnight and rinsed

Bone leftover from ham (or you can substitute smoked ham hocks)

Water (approximately 10 cups)

3 c diced cooked ham

1 t ground chipotle chile powder

Salt and pepper to taste

Take the thyme sprigs and bay leaf, and wrap the reserved green leek top around. Tie with butcher’s twine to secure. Place the coriander seeds, peppercorns, and cumin seeds in the middle of a coffee filter or small piece of cheesecloth, and tie into a bundle using butcher’s twine. Set aside.

Heat the olive oil in a large stockpot over medium heat. Add leeks, carrots, and celery. Saute for 5 minutes or until softened. Add garlic and saute for another minute. Add tomato paste and saute for another minute. Add the beans, ham bone, the herb bundle and the spice bundle, and enough water to cover. Bring to a boil and reduce to a simmer, partially covering. Allow to simmer for 1 hour.

Add the diced ham and chipotle chile powder and stir in. Allow to simmer until beans are soft and are just beginning to break open, another 1 1/2 to 2 hours. Adjust seasoning to taste. Remove ham bone and pull any remaining ham from the bone and return to pot. Remove herb bundle and spice bundle, and serve.

Serves 4-6.