Category Archives: Paleo/Primal

Quick Pickled Beets with Serrano

pickled blog

Beets have made plenty of appearances here before. I love them. They’re gorgeous, for starters. Most are an unbelievably intense red, but some varieties are golden, or even striped like candy canes. How could it not be love at first sight? But beyond their good looks, they’re deliciously sweet and earthy. I enjoy them raw, steamed, in salads, roasted, in soups, in dips, or even in desserts. But I also love them pickled.

However, sometimes I think about having such things way too late. The other night, when preparing dinner, it occurred to me that I wanted pickled beets. But typically, making any type of pickle takes advance time. But this version doesn’t. Once you steam the beets, you simply pour over a vinaigrette and serve immediately. Of course, you can store the rest in the refrigerator for a week or more, and they stay just as delicious. I’ve enjoyed having a few slices along with all sorts of meals. They bring a happy brightness that just screams of fresh spring/summer produce.

So if you have a bunch of beets and are wondering what to do with them, why not try making some quick pickles? Eat them as a side dish, as a condiment, or on a salad – any of those options sound delicious to me!

What are your favorite ways to enjoy beets?

Print Recipe

Quick Pickled Beets with Serrano (gluten-free, vegan)

About 6 medium beets, stems trimmed to about an inch

1/3 c apple cider vinegar

1/4 c olive oil

1 t kosher salt

1/2 t coarsely ground black pepper

1 small Serrano chile, sliced thin

Place beets in a large pot and cover with water by at least an inch. Bring to a boil and reduce to a low boil. Allow to cook until the beets are tender, about 30 minutes. Drain and let cool enough to touch. Peel the beets. This ought to be fairly easily and can be done with your hands – the peels should slip right off. (If you don’t wish to dye your hands pink, you can wear plastic gloves for this) Slice the beets into 1/4 inch slices and place in a medium bowl.

In a small bowl, whisk together the vinegar, olive oil, salt, and pepper. Add the Serrano chile to the beets, and then pour over this dressing. Toss the beets to coat completely.

Serve warm, at room temperature, or chilled. Store in airtight container in the refrigerator for a week.

 

 

Zucchini Ribbon Salad with Serrano-Lime Dressing

zucchini ribbon salad fg

It’s that time of year around here – time for everyone to unload their massive bounty of zucchini and summer squash upon their friends, family, and neighbors! Everyone except me, that is.

You see, as soon as I plant any squash plant, every squash bug within a 10-mile radius comes to visit. It’s insanity. I’ve tried every organic deterrent that’s been suggested to me, from squishing them on the plant, cayenne pepper, soap and vinegar, diatomaceous earth, sticky traps. They’ve all failed. I even spent last summer with a shop-vac, vacuuming up squash bugs. There were just SO. MANY. BUGS. attacking one plant, and I was afraid if I pulled the plant, they’d go on to attack my melons and cucumbers. So while I’m not proud of being the girl that sucks up bugs in a vacuum, I’m just being honest – I feel like I’ve tried everything. I can’t win the war against squash bugs.

So until I come up with a solution that works, I’ll allow others to grow zucchini and squash, and I’ll gladly take donations. One friend donated a sizeable amount of zucchini and peppers the other day, so I’ve been coming up with ways to consume it all (and not resort to just making zucchini bread, as much as I love it). One night, as I was preparing tacos for dinner, I opted to use some of the same flavors and make a little zucchini salad to go along with them.

The beauty in this salad is that it’s simple and takes just a few minutes to throw together. It’s fresh, and the zucchini ribbons are tender and tasty, especially as they start to absorb the citrusy notes from the lime and the touch of heat from the Serrano chile. It’s easy to eat the entire salad by yourself. (Not that I would know or anything…*cough cough*)

If you have an abundance of zucchini in your garden, or if you were one of the fortunate recipients of zucchini (or even if you avoided all of this insanity and purchased some!), this salad is a great way to use it up and please your palate.

Print Recipe

Zucchini Ribbon Salad with Serrano-Lime Dressing (gluten-free, vegan)

1 large zucchini or several small zucchini

8-10 small cherry tomatoes, halved

Small handful of pepitas (shelled pumpkin seeds)

2 T chopped fresh cilantro

2 T lime juice (from 1 large lime)

1/2 t lime zest

1 t minced fresh Serrano chile, seeds removed (can substitute jalapeno)

2 T olive oil

Salt and pepper to taste

Using a vegetable peeler, peel long “ribbons” from the zucchini, lengthwise, until you hit the seeds. Rotate the zucchini and do this all the way around. Place ribbons in a medium bowl along with the tomatoes, pepitas and cilantro.

In a separate small bowl, whisk together the lime juice, zest, Serrano, olive oil, salt and pepper. Toss the salad in the dressing and serve.

Serves 2 (or one hungry person).

Strawberry-Coconut Butter

strawberry coconut butter 2 blog

Want something to spread on your toast or bread that’s a) different from the usual, b) way easier to make than jam or jelly, and c) full of spring deliciousness?

How about some strawberry-coconut butter?

This spread is creamy and pink (who doesn’t love that?) and packs a lovely, not-too-sweet punch of strawberry flavor. It takes just minutes to make and is completely dairy and gluten-free. Just throw the ingredients in the food processor, blitz to your heart’s content, and voila! Strawberry-coconut butter for all your spreading pleasures.

Put it on toast, put it on biscuits, or even just spoon it into your mouth. Throw it in your smoothie. When chilled, it’s smooth and scoops almost like ice cream, and is just as delectable. This little spread is the perfect springtime condiment.

Won’t you make some?

strawberry coconut butter blog

Print Recipe

Strawberry-Coconut Butter (gluten-free, vegan)

3/4 c coconut butter

3/4 c sliced fresh strawberries (you can also use frozen, simply thaw first – you don’t want cold strawberries hardening the coconut butter)

2 1/2 T maple syrup, agave nectar, honey, or golden syrup (whatever liquid sweetener you prefer)

Pinch salt

Place all ingredients in a food processor fitted with a steel blade. Process until smooth, stopping to scrape down sides.

Store in a sealed container in the refrigerator for up to 2 weeks.

Grilled Asparagus with Feta, Almonds and Basil

grilled asparagus blog

Sometimes, you need something that really brings the spring feeling to your plate. For me, asparagus is that “something”. Asparagus means winter is over. That the green things are growing again, and that I can expand my fresh vegetable intake beyond root vegetables, winter squash and cabbage. The beginning of spring vegetables, to me, is the greatest time, because it speaks of all the delicious, fresh things to come.

Now, I feel somewhat guilty saying this, but I’m ready for the winter to be over. It’s been cold even down here in Texas (and I certainly know that it doesn’t even compare to what those of you in the north have endured!), and for longer than usual. I’m embracing spring. I’m ready for rain, thunderstorms, and green, growing things. For now, I’ve temporarily forgotten that with springtime comes our barrage of gigantic Texas insects, followed by all-too-warm temperatures. Come August, when it’s 100 degrees for days on end here, I’ll be wishing for the cold once again. But right now, I’m ready for the warmth.

So in order to encourage spring to come along, I grabbed some asparagus and uncovered my grill. It’s finally light enough in the evening that I can grill without needing a flashlight. (Come on, tell me I’m not the only one that’s done that!) Truth be told, I love grilling. It’s quick and easy, and there’s one less dish to wash when you’re done. It also imparts a lovely flavor to just about anything.

In this case, a brief visit to the grill makes this asparagus tender and full of flavor. Toss it with some lemon juice, almonds, feta (omit for dairy-free/vegan), and basil, and suddenly, you’ve taken an already-fresh flavor and completely kicked it up a few notches. It’s bright, fresh, and definitely is that “something” that brings spring to your table.

It really only takes a few minutes to make, and is totally worth every moment. I enjoyed this as a side dish on a mundane weeknight, but it’s certainly dressy enough for company, or even for a holiday dinner – Easter or Passover Seder (served with a vegetarian main or fish dish), perhaps?

Print Recipe

Grilled Asparagus with Feta, Almonds and Basil (gluten-free, vegan-adaptable)

2 t extra virgin olive oil

1 t lemon zest

1 t lemon juice

1 bunch asparagus, woody ends trimmed

Salt and pepper to taste

2 T crumbled feta cheese (omit for dairy-free/vegan)

2 T sliced almonds

1 T chopped fresh basil

Preheat grill to medium heat. In a medium bowl, whisk together the olive oil, lemon zest and lemon juice. Pour over the asparagus, and season with salt and pepper.

When grill is hot, place asparagus in a single layer over direct heat on the grill. Close the lid and grill for a minute or two, and move so that the other side of the asparagus spears touch the grill. Continue to grill just until tender (the time may vary depending on the thickness of your spears and heat of the grill). Remove immediately. Toss asparagus spears with feta, almonds, and fresh basil and serve immediately.

Serves 4.

Roasted Balsamic Mushrooms, Plus Videos For Veggie Success!

roasted balsamic mushrooms

You’ve made a decision. You want to eat more vegetables. But after eating salads for a few weeks, you’re sick and tired of the same old thing. You want to try a new vegetable, so you browse the produce aisle, and you grab something different. Some spinach. Cabbage. Maybe Brussels sprouts, or some crimini mushrooms. You’ve told yourself “I’m going to cook this!” and you put it in your basket. It goes home with you, and you stick it in the crisper drawer in the fridge.

And there it sits. And sits.

Aaaaand sits.

See, you had the best of intentions. You really did. But that new vegetable? Frankly, it’s intimidating. Outside of the norm. You just don’t know what to do with it! So it remains in the fridge, alone and forgotten, until it has turned into a mushy, slimy mess in its cellophane bag. After a time, you guiltily throw it away, and resolve to do better next time.

Sound familiar? An alternate version of the story involves you browsing the produce aisle, but feeling so overwhelmed by the intimidation (“I don’t know how to cook any of this stuff!”) that you ultimately come home with a baking potato and a bag of salad for the third week in a row.

I’ve been there. I understand. When we’ve already expended so much energy throughout the day focusing on getting kids ready for school, working, dealing with emergencies, ungrateful bosses, traffic, and less-than-ideal weather, we just can’t deal with the “new vegetable” thing. Even if our heart is in the right place.

It just seems so…hard.

That was the premise for the recent string of YouTube videos I’ve been sharing lately. Because I know that for many of us, cooking from scratch alone is uncharted territory, and even if we know how to make a few things, we are often hesitant or just don’t have the energy to do something that seems daunting. A new vegetable, or any food, really, often seems daunting! I’m hoping that through these videos, that we can together change that thought process. Because honestly, a vegetable shouldn’t be so scary, right?

Each of these videos (feel free to browse around and subscribe to my YouTube channel) showcases a simple way to prepare a fresh vegetable using very few ingredients, and 5 minutes of preparation time, max. The videos aren’t super-fancy; my kitchen isn’t perfect and I’m often in comfortable clothes. It’s not perfectly polished. My dogs make cameo appearances sometimes, as they’re often hoping I’ll drop something tasty on the floor. Moral of the story is: This stuff is totally down-to-earth and doable. Even at the end of a long day. I promise!

This week, I’m sharing one of my favorite ways to make roasted mushrooms. These mushrooms I’ve shared before a few years ago, but I come back to them time and again. After all, they’re easy. You can toss mushrooms with some herbs and garlic, and when you’re ready, throw them in the oven. Then, 20 minutes later, you take them out. The end. Finito. That’s all you have to do.

But in case you don’t believe me, you can watch the video and see for yourself.

See? That’s not so bad, right? Ready to make them for yourself? Here’s the recipe!

Print Recipe

Roasted Balsamic Mushrooms (gluten-free, grain-free, vegan, sugar-free)

1 lb fresh crimini mushrooms

4 garlic cloves, minced

¼ c extra virgin olive oil

2 T balsamic vinegar

1 t fresh thyme leaves

Salt and pepper to taste

¼ c fresh flat-leaf parsley, chopped

 

Preheat oven to 425 degrees and line a rimmed baking sheet with parchment or foil. Toss the mushrooms with the garlic, olive oil, balsamic vinegar, thyme, salt and pepper. Roast until the mushrooms are juicy – about 20 minutes.

Remove from the oven and toss with the parsley while still warm.

(hint: to streamline your meal, you can prepare this recipe up to the point where you would put it in the oven, and instead refrigerate for a few hours. Then, when it’s time, just pop in the oven as directed.)

Serves 4.

 

 

Sautéed Spinach with Garlic

sauteed spinach

Looking for a quick-and-easy way to get something green on your plate for dinner tonight?

How about spinach?

Gone are those days, when I was growing up, where Mom would open a can of spinach, and we would eat it, pretending we would grow big and strong just like Popeye. I can’t even remember the last time I ate canned spinach, honestly. It’s been a long time. I much prefer fresh when I can get it, frozen when I can’t. It’s a taste preference – canned seems mushy and salty to me nowadays.

Cooking from fresh, however, doesn’t mean it has to be difficult. With just a few ingredients and less than 5 minutes, you can have delicious sautéed spinach with garlic that is a million times tastier than the canned variety. The fresh flavors of the spinach and garlic really shine, and the spinach is tender and bright.

Want to see just how easy it is? Check out my simple instructional video – and while you’re at it, subscribe to my YouTube channel to see even more easy veggie ideas.

So while your main dish is roasting in the oven, pull out a skillet and sauté some spinach! You’ll be happy you did.

Print Recipe

Sautéed Spinach with Garlic (gluten-free, paleo, vegan)

1 T coconut oil (or oil of choice – olive oil or butter works well here)

1 clove garlic, minced

8 oz spinach leaves, rinsed well and drained (let any residual water cling to the leaves), torn into smallish pieces

Salt and pepper to taste

Heat coconut oil in a large skillet over medium heat, swirling around to coat. Add garlic and sauté for about 30 seconds. Add spinach leaves and stir to coat. Cover with a lid and allow to steam for a minute or two, or until leaves have turned bright green and have just started to wilt. Remove the lid and stir. Season to taste with salt and pepper. Serves 2-4.

Adventures in Curry-Making, or How to Make a Disaster of Your Kitchen

beef curry

So there I was, this past Monday night, with lofty goals of making a beef curry. I’d prepared the curry paste the day before to save time, and I grabbed my pressure cooker. The recipe I was using as a guideline (it’s rare that I actually follow a recipe – I tend to make a lot of changes along the way) suggested I would be braising my beef shanks for 2 1/2 hours. Since this was a weeknight, I figured a 45 minute stay in the pressure cooker would do the trick nicely.

And so it began. I browned the beef, and placed it in the pressure cooker along with a generous helping of coconut milk, fish sauce, palm sugar, lemongrass, and cilantro. Things were smelling good, and I was salivating at the idea of such a flavorful curry that would be gracing our plates in about an hour. I get really excited about curries of all kinds. There is just something so wonderful about an intense mix of spices and flavors that, when simmered for a bit, they really get to know one another and emerge as more than the sum of their parts. It’s comforting and soul-satisfying, and it’s why I have several recipes hanging around this blog, such as this Kerala-style Curry or this Shrimp Cauliflower Curry. A good curry sends me to my happy place.

Well, my (older generation, super-simple) pressure cooker began to heat and spit some steam, so I lowered the temperature a bit. I then set to chopping cauliflower for a side dish in my “prep area” towards the right of the stove. About 10 minutes had passed, and that’s when it happened.

Suddenly, the pressure cooker exploded with a loud “BOOM”, and shot off to my left, across the floor. I squealed. And then just stared, motionless, at the disaster in front of me. My husband (who was in our living room), moments later, asks me. “Are you okay?”

“Yeah.” I mutter, dumbfounded. So he asks again, worry in his voice. “Baby, are you okay?”

“Yes. I’m fine.” I say, rather flatly, given the situation. I was in a bit of shock. “It exploded.”

The mess was horrendous. There was coconut milk on every surface to the left of where I’d been standing – on the cabinets, on the counter, on the stove (on the burner, smoking a bit and turning black, thanks to the sugar), on the floor, on the walls, and even on the cabinets and the books on top of the cabinets on the opposite side of the kitchen from the stove. The smell of fish sauce permeated the air. By some miracle, I had none on me at all. Later on, I would realize that I was rather lucky. That pressure cooker could have flown in my direction and bruised or burned me, or worse.

I quickly picked up the pressure cooker and set it back on the stove, with the beef and about half of the sauce still inside. My husband joined me, and we started cleaning. It was about then that I started to realize just how absurd the whole fiasco was. I laughed at it. Laughed at the coconut milk under the cabinets, laughed at how disgusting the floor was, giggled at the cilantro stuck to the wall inside my combination laundry room/pantry at the end of our kitchen (a good 12 feet away, at least), and joked about how we’d be finding this mess for months. Any other night, an event of this magnitude might have brought me to tears, but in that moment, it was pretty darn funny, and laughing was all I could do. It took us about an hour to get the kitchen back to some semblance of order. I mopped twice, and came back home the following day to mop again so I could get rid of the film left by the coconut milk.

Needless to say, we didn’t have curry that night.

However, I did manage to salvage that beef and remaining sauce. I stuck it in my smaller, 4-quart slow cooker and stuck it in the fridge. In spite of all that happened, I still wanted curry. Also, I detest throwing away food. So the following night, I asked my husband to take the slow cooker out of the fridge and turn it on high for a few hours when he got home. (He’s typically home an hour or two before I arrive.) I was going to resume this curry-making, for better or worse.

Thankfully, it was worth the trouble. Well, maybe not worth the trouble of the whole pressure-cooker-explosion thing, but it was worth salvaging the meat for another night. The slow cooker finished the braising job beautifully, and with a relatively quick finish in my skillet, we had a deliciously spicy, silky beef curry. There are a few things I’d do differently, if I was to make this again (and I’ll share those notes in the recipe below), but we were both more than satisfied, with happy, full bellies and that sense of calmness and peace that accompanies a good curry. It was a tad salty (even though I reduced the fish sauce), and of course, due to the explosion factor, the amount of liquids actually used in the cooking process are approximated. So this is definitely not a perfected recipe at this point, but I felt I had to share with you, if for the story alone! But all in all, it was worthy of seconds by my husband, so I declare it a winner.

Now, the next question is: Does anyone have a good (safe) pressure cooker recommendation? One requirement – it must not explode.

Print Recipe

Spicy Beef Curry, adapted from Bon Appetit - this is what I did, but I am giving you notes to adjust for better flavor next time.

Spice Mix:

3 whole cloves

1 1/2 t coriander seeds

1 1/2 inch cinnamon stick

1 whole star anise

1 t cumin seeds

seeds from 2 green cardamom pods

1 t kosher salt (I would probably use 1/2 t next time)

1/4 t ground cayenne (I would reduce this to 1/8 teaspoon or omit, as the resulting curry was plenty spicy!)

Combine first 6 ingredients in medium bowl. Add cold water to cover, then drain. Place spices in large wok or skillet. Dry-roast over medium heat until dry and fragrant, stirring constantly, about 5 minutes. Transfer mixture to spice grinder. Add salt and cayenne; grind to fine powder.

Curry Paste:

10 small chiles de arbol, stemmed

about 25 cilantro stems

1 c chopped yellow onion

6 garlic cloves, peeled

1 piece of ginger (about 1 1/2 inches long), thinly sliced

1 1/2 T grated lemongrass

Place chiles in small saucepan; add cold water to cover. Bring to a boil and reduce to a simmer. Allow to simmer for 30 minutes.

Combine cilantro stems, onion, garlic, ginger, and lemongrass in large skillet. Add 3/4 cup water. Cover skillet and cook until ginger is tender, about 20-25 minutes. Allow to cool for a few minutes.

Scrape vegetable mixture into a small food processor. Add drained red chiles. Blend, adding enough reserved chile soaking liquid by tablespoonfuls to form smooth paste. Stir in spice mix. If you are making this the day before, transfer to bowl, cover, and chill.

For the beef:

3 T coconut oil, divided

2 1/2 lbs cross-cut beef shanks (each about 1 1/2-2 inches thick)

2 cans coconut milk (if using a slow cooker, I’d reduce this by half)

2 cups beef or chicken stock (if using a slow cooker, I’d reduce this by half)

About 25 cilantro stems

3/4 c fish sauce (I would use 1/2 cup and increase the stock next time – or if using a slow cooker, I’d use 1/4 cup)

1/3 c coconut palm sugar (if using a slow cooker, I’d reduce this by half)

1 1/2 T grated lemongrass (if using a slow cooker, I’d reduce this by half)

1/4 c fresh orange juice

1/4 c chopped roasted cashews

1/2 c chopped fresh cilantro leaves

Heat 2 tablespoons coconut oil in a large skillet (if transferring to slow cooker) or Dutch oven over medium-high heat. Season both sides of the beef with salt and pepper. Brown the beef, searing until brown, about 2 minutes per side. Transfer beef to plate. Add the coconut milk, cilantro, fish sauce, coconut palm sugar, and lemongrass into the slow cooker or Dutch oven. If using a slow cooker, add the beef and turn on high for about 3-3 1/2 hours or until the beef is tender and pulling away from the bone. If using a Dutch oven, bring the liquids to a boil, reduce to a simmer, and add the beef. Cover and allow to simmer for about 2 1/2 hours or until beef is tender and pulling away from the bone.

Transfer beef to a plate to cool. Strain braising liquid using a fine-meshed strainer into a bowl and set aside.

Heat remaining tablespoon of coconut oil in the Dutch oven or a large skillet over medium heat. Add the curry paste. Stir until fragrant, about 5 minutes. Add 1 1/2 cups of the reserved braising liquid and bring to a boil. Add the orange juice and beef. Reduce heat and simmer for about 5 minutes, or until the sauce is silky and clinging to the beef. Adjust seasoning to taste.

Serve beef curry with steamed long-grain rice, such as Basmati, garnished with chopped cashews and cilantro.

Serves 6.

    Pan-Seared Brussels Sprouts

    pan seared brussels sprouts

    A few weeks back, I shared in the Eating the Food group that I was having pan-seared Brussels Sprouts along with some eggs for breakfast. This started a conversation not only about Brussels Sprouts (and their deliciousness, of course) but also about getting more vegetables into your breakfast. I must confess: I don’t always get veggies in first thing in the morning. I do enjoy them (especially with eggs), but it just doesn’t always happen. Of course, that realization got me thinking and inspired this post about getting more vegetables into your day.

    So I’ve been motivated once more to be sure I’m giving vegetables their due. While I have no issues in the spring and summer, when I go to the farmer’s market and come home with more vegetables than any normal human can possibly consume in a week, (What can I say? They all look SO GOOD and I get starry-eyed and have to bring them all home with me.) winter-time makes vegetable consumption more difficult. This is when I focus on those veggies that are longer storage varieties, such as root vegetables, winter squash, cabbage, and of course, Brussels Sprouts, so they still taste fresh. I also try my hardest to make these veggies easy to make, so I’ll be more likely to consume them even on busy weeknights.

    Pan-searing is one such way to accomplish that “easy-to-make” goal. It only takes a few minutes and really highlights the natural sweetness of the Brussels Sprouts, thanks to the caramelization that happens in the pan. They’re delicious alongside meatloaf and mashed potatoes, pork chops, or even with eggs at breakfast. Even if you’ve previously shunned Brussels Sprouts, I encourage you to revisit them with this method. You might just find them not only tolerable, but they could become your new favorite veggie!

    For step-by-step instruction, check out my “how-to” video on YouTube for these Brussels Sprouts (and feel free to subscribe, so you won’t miss an episode!):

    Print Recipe

    Pan-Seared Brussels Sprouts (gluten-free, paleo, vegan)

    1 1/2 T coconut oil

    1 lb Brussels Sprouts, sliced roughly into 1/4 inch thick slices

    Salt and pepper to taste

    Heat a cast-iron skillet to medium heat. Add coconut oil and allow to melt and coat pan. Spread out sliced Brussels Sprouts into a single layer in the skillet. Allow to sear without moving for about a minute, or until the sprouts start to brown. Stir around to flip the sprouts and brown the other side for another minute or so. Continue to stir every so often, spreading the sprouts back out, until they are browned on edges and just tender throughout. (Total cooking time is about 5 minutes.) Season to taste with salt and pepper.

    Serves 4.

    Roasted Rosemary Carrots

    roasted carrots with rosemary

    I’ve got another super-easy vegetable solution for you this week, complete with a super-easy video showing you just now super-easy it is to make.

    Doesn’t that sound super-GREAT?

    Okay, maybe I’m getting a tad over-excited. After all, we’re talking about carrots here, right? But these carrots, in my opinion, are worth getting excited about. They take only a few minutes to prepare, and after a little time hanging out in the oven, they emerge with caramelized edges and sweet, carrot-y goodness that can please any palate. Who wouldn’t get excited about that?

    Check out the video (and feel free to subscribe, so you can be notified as soon as I post new videos to YouTube). You’ll even get to see my dogs and their affinity for carrots. They tend to always be nearby if I am cutting up carrots – it’s by far their favorite vegetable.

    Print Recipe

    Roasted Rosemary Carrots (gluten-free, vegan)

    5-6 large carrots, peeled if desired

    1 T rosemary needles, chopped

    1/4 – 1/2 t kosher salt, or to taste

    1 1/2 – 2 T coconut oil

    Preheat the oven to 425 degrees. Cut the carrots into bite-sized pieces (I cut mine about 3/4 inch thick). Toss carrots with rosemary, salt, and coconut oil until evenly coated. Spread out in a single layer on a parchment-lined baking sheet.

    Roast in the oven for about 20 minutes, turning over about halfway through the baking time, until the carrots are browned and tender. Remove from oven and serve.

    Serves 2-3.

    Dairy-Free Basics: How to Make Almond Milk

    almond milk

    When I was struggling with poor digestion, I had trouble not only with gluten and dairy, but often, I struggled with digesting carrageenan and gums, such as guar and xanthan gum. In order to avoid these ingredients, I rarely ate gluten-free baked goods that contained gums, which sometimes was difficult. But even more difficult was finding a non-dairy milk that I could use that was gum and carrageenan-free.

    So I decided to make it myself.

    If you’re new to dairy-free, struggle with digesting gums, or are just looking for a simple way to enjoy a non-dairy beverage without resorting to store-bought “milks”, making almond milk is an easy alternative, and only takes a few minutes of active time. In my opinion, the flavor is also superior to the store-bought milks, and you can customize the milk to be as thick or thin as you desire.

    With just raw almonds, fresh water, a pinch of salt, and an optional sweetener, you can make this at home! Here’s how:

    Print Recipe

    Almond Milk Recipe (gluten-free, vegan, sugar-free)

    1 c raw almonds

    3 c filtered water

    pinch salt

    optional: 1/2 t maple syrup, agave nectar, or honey

    Add the almonds to a medium bowl and cover with water. Allow to soak for at least 4 hours and up to 8. Drain.

    Place soaked almonds, 3 cups fresh water, salt and optional sweetener into a blender. Blend on medium speed until smooth and frothy (with a high-powered blender, this won’t take but a minute; with a regular blender, you may need to blend for several minutes).

    Using a nut milk bag, a clean flour sack towel, or several layers of fine cheesecloth, strain the milk into a bowl or large container. Be sure to squeeze the bag or towel to get all of the milk out, leaving only the pulp behind. Discard the pulp (I find it works well in my compost pile) and refrigerate the milk. Use within 4-5 days, and be sure to shake before use.

    Makes about 3 cups milk.