Category Archives: Kid-Friendly

A Gluten-Free Mother’s Day Ebook

 

A Gluten-Free Mother's Day: Recipes for Moms by Moms from Attune Foods

Mother’s Day is on the horizon. Attune Foods wanted to help you make this year’s celebration extra special with a FREE ebook filled with recipes any mom would love.

They gathered eight incredible gluten-free, allergy-friendly mom food bloggers (including yours truly – and yes, I lumped myself into that “incredible” category – let’s just go with it…) and asked them each to develop a recipe to make the occasion deliciously memorable.

Within the pages A Gluten-Free Mother’s Day: Recipes for Moms by Moms, you’ll find gluten-free dishes with simple ingredients for breakfast in bed, brunch, recipes designed specifically for cooking with kids, and those you can make ahead of time. We’ve included something for every type of dietary restriction, too. Mom can choose her favorite and hand the recipe off to Dad, or she can bring her kids into the kitchen and let them help prepare a meal to celebrate her.

A Gluten Free Mother's Day from AttuneFoods.com

The recipes include:

  • Blueberry Breakfast Pudding with Granola Topping from Kim Lutz (vegan, tree nut-free, peanut-free, soy-free)
  • Turkey Strata Muffins with Orange Slices and Balsamic Glaze from Beth Hillson (tree nut-free, peanut-free, soy-free)
  • Corn Flake Quiche Lorraine from Karen Morgan (tree nut-free, peanut-free, soy-free)
  • Roasted Asparagus and Tomato Tart from Kelli Bronski (vegetarian, tree nut-free, peanut-free)
  • Blueberry Scones with Vanilla Lemon Sweet Cashew Cream and Homemade Blueberry Chia Seed Jam from Maggie Savage (vegan, egg-free, dairy-free, peanut-free)
  • Peanut Butter Crunch French Toast with Maple-Peanut Butter Syrup from Alta Mantsch (vegetarian, dairy-free, tree nut-free)
  • Chocolate or Carob Tart with Dairy-Free Whipped Topping from Adrienne Urban (vegan, dairy-free, egg-free, peanut-free)
  • Strawberry Streusel Oatmeal Breakfast Cake from Kim Maes (vegetarian, dairy-free, peanut-free, tree nut-free)

I’m delighted to be a part of the creation of this ebook. Download your FREE copy of A Gluten-Free Mother’s Day: Recipes for Moms by Moms, and Happy Mother’s Day!

 

KIND Review and Giveaway

Update: This giveaway is now closed. Congratulations to the winner: Amy Z! Amy, you will be receiving an email from me – please respond with your mailing address so I can get your prize out to you ASAP. Thanks everyone for participating!

Are you familiar with KIND Snacks? Personally, I’ve often relied upon them as a quick or emergency snack, perfect for stashing in my purse or my desk. If I’m out somewhere and don’t know where my next meal will come from, these can be a lifesaver. Living with food allergies, intolerances, or celiac disease means that planning ahead is key, and these KIND bars definitely help. A lot.

So when KIND contacted me to review and give away some of their snacks, I was all for it. I mean, why not share in the snack love, right? Sounds awesome to me.

What’s even more awesome is that KIND recently expanded their variety. They also have some tasty multi-grain granola, and have some new KIND bars in delicious flavors like Madagascar Vanilla Almond or Cashew & Ginger Spice. Most importantly, in my opinion, is that they still have my favorite – the Almond & Coconut. (I seriously have a coconut addiction, as evidenced by these cookies, and these too…just saying.) I’m also a fan of the fact that they’re non-GMO, and while not every single one of their bars is dairy-free, almost all of them are, giving me quite the variety to choose from.

 

Want to win a box of KIND bars, so you can join in the delicious snacking fun?

To enter, do the following:

- Check out the KIND Snacks website and leave me a comment HERE telling me the snack you’d most like to try.

- Follow me on Facebook and leave me a comment HERE telling me you did/already do.

- Follow KIND on Facebook and leave me a comment HERE telling me you did/already do.

That’s it! Best of luck!!

Contest is open to continental US and Canadian residents only. Sorry to my friends overseas! Contest will be open until Sunday, April 28th, 2013 at 11:59pm CDT. Winners will be chosen at random, notified via email, and their names will be shared on this post.

What are your favorite on-the-go snacks? Share at Udi’s Gluten-Free Living Community!

Coconut-Date Macaroons

It all started with a big ol’ bag of coconut flakes (chips). They’d been hanging out in my pantry far too long. Finally, after looking at them quite a few times, I decided that it was high time I put them to use. But what to do?

I’ve used these big flakes before in granola, and loved how in the oven, they got all toasty, a little crispy, and deliciously chewy. The wheels started a-turnin’, and I thought about how toasty, crispy and chewy would all be wonderful qualities in a macaroon. So I set to making some.

Which, as it turned out initially, wasn’t as simple as just swapping out the finely shredded stuff for these big flakes. Without other modifications, the stuff just didn’t hold together. Which seems fairly obvious now, but at the time, I was at a bit of a crossroads. How could I maintain that chewy, delicious texture that I loved and keep everything together?

Obviously, as you can see, I managed. I couldn’t let you down, dear friends. Deep down, I knew you needed some coconut-y goodness, and I’m all for trying to deliver! These macaroons definitely deliver. I brought them to my coworkers, which, as I’ve probably mentioned before, are all regular gluten and dairy-eaters, and they were definitely well-received. In fact, we regularly receive these (supposedly amazing) freshly-baked mail-delivery cookies for Board meetings and the like, and they were in the office kitchen as well, serving as steep competition. One of my coworkers said she bypassed those mail-delivery cookies in favor of my macaroons, and proclaimed them superior. Made my day.

I hope these macaroons make your day too!

Print Recipe

Coconut-Date Macaroons (gluten-free, dairy-free, soy-free)

2 egg whites

2/3 c powdered turbinado sugar (I process turbinado sugar in my coffee grinder to “powder” it. I bet using coconut sugar works well here too, though I haven’t tried it.)

1/2 t almond extract

1/4 t sea salt

3 c unsweetened coconut flakes/chips

1/3 c chopped Medjool dates

1/4 c potato starch

1/4 c superfine brown rice flour

Preheat oven to 325 degrees. In a large bowl, whisk egg whites until frothy. Whisk in the powdered sugar, almond extract, and salt. Stir in the coconut, dates, potato starch, and rice flour until everything is evenly distributed and mixed well. Scoop into 2-inch mounds onto a parchment-lined baking sheet about 2 inches apart. Slightly press the cookies down with the back of a spoon or your palm, if desired, for more chewy texture. (They’ll be a bit softer if you leave them in a more rounded shape.)

Bake for 15-18 minutes, turning the baking sheet halfway through baking time. Allow to cool on the baking sheet.

Makes about 1 1/2 dozen.

Scalloped Potatoes (Gluten-Free and Vegan) for So Delicious Recipe Contest

Who doesn’t love scalloped potatoes? While I’m not the biggest potato fan out there, (I could take or leave a regular baked potato, and mashed potatoes aren’t really a big deal to me. I know. What kind of crazy person am I?) I do love creamy, cheesy scalloped potatoes with their rich flavor and that lovely, browned top. But I can’t handle dairy anymore, so for the longest time, my life has been devoid of all scalloped potatoes.

That is, it was. This vegan scalloped potato recipe, now in my repertoire, is ready to go for all of those important meals (such as Easter, Christmas, Thanksgiving, etc.) or even for a nice Sunday dinner.

I’m sharing this recipe (and entering it into the So Delicious Recipe Contest) so that perhaps you, too, can enjoy scalloped potatoes once again, sans dairy. These potatoes are what you crave in scalloped potatoes – creamy, rich, golden brown on top. Full of flavor without being full of cheese. In fact, I think it’s time I find a reason to whip up another batch. If I’m nice, I might decide to share. The jury’s still out.

Print Recipe

Scalloped Potatoes (Gluten-Free, Vegan)

About 3 lbs gold potatoes (Yukon Gold works well) peeled and sliced thin ( I used a mandoline)

3/4 c So Delicious unsweetened coconut milk beverage

1 c vegetable broth (chicken broth can be used)

2 T vegan butter (I used Earth Balance)

2 T arrowroot starch

2 T sweet white rice flour

2 T nutritional yeast flakes

½ t onion powder

¼ t garlic powder

½ t dry mustard powder

¼ t white pepper

¼ t nutmeg

3 T mayonnaise (vegan mayonnaise to keep it vegan; regular can be substituted)

¼ c white wine

1 T lemon juice

Salt to taste

 

Preheat oven to 350 degrees. Grease a baking dish and set aside. (I used a dish that was 7X11 inches.)

Combine potatoes, coconut milk beverage and broth in a saucepan. Simmer until potatoes are tender, about 5 minutes. Drain, reserving milk mixture. (Use a sieve and a bowl underneath to catch the milk.)

Clean out saucepan and add vegan butter. Melt over medium heat and add in arrowroot starch and sweet white rice flour, whisking for 30 seconds or so, to cook the flour. Add back the milk mixture, the nutritional yeast flakes, onion powder, garlic powder, mustard powder, pepper, nutmeg, mayonnaise, and white wine. Continue to whisk until smooth. Continue heating and whisking until thickened. Remove from heat.

Layer about half of the potatoes in the bottom of your prepared baking dish. Pour half of the sauce over this layer. Press down the potatoes to make sure the sauce covers them all around. Add the remaining potatoes and pour the rest of the sauce over the top. Press again to ensure the sauce covers the potatoes.

Bake for an hour or until potatoes are browned on top and tender throughout. Serves 8.

Sweet Potato and Rosemary Flatbread

I know it’s not really the height of sweet potato season. That being said, it’s sweet potato season around our house for much of the cooler months. Plain and simple – they’re healthy, easy, and we love them. Most often, we enjoy them in the form of a sweet potato puree. Of course, as evidenced by this recipe, we often end up with leftovers. That’s when I get creative.

In fact, I was so excited by the crust from that quiche that I’ve since been playing with the recipe, coming up with various ideas based on the same theme. In fact, I made sweet potato puree just so I could have “leftovers” for this flatbread. I highly suggest you do the same. This flatbread is that good. It’s perfect with a salad, but really shines alongside a soup, or even roast chicken with some gravy or au jus, so you can use it to mop up the soup or some sauce. You could definitely use it as a pizza crust. Whatever you do, you’ve gotta try it out.

Print Recipe

Sweet Potato and Rosemary Flatbread (gluten-free, dairy-free, soy-free)

2 egg whites

1 egg

1 T psyllium husk powder

1 T ground flaxseed

1 c sweet potato puree (follow instructions on how to make sweet potato puree here, omitting maple syrup)

2 T coconut butter* (also called creamed coconut or coconut cream concentrate)

1/2 c white rice flour

1/2 c blanched almond flour (I used Honeyville)

1 t kosher salt

1/2 t baking powder

1 T chopped fresh rosemary needles

Additional coarse salt for sprinkling

Preheat oven to 375 degrees. Place a piece of parchment paper on a baking sheet. Set aside.

In a large bowl, whisk together the eggs. Add the psyllium husk powder, flaxseed, sweet potato puree and coconut butter (warm this a bit if it is too hard) and stir until well-blended. In a separate bowl, whisk together the rice flour, almond flour, salt, and baking powder. Stir the dry ingredients into the wet until well-blended. Transfer the dough to the prepared baking sheet and press out evenly into a rectangle about 12 inches long and 8 inches wide. If the dough sticks to your fingers, oil them with a little olive oil before pressing. Sprinkle a bit of salt over the top.

Bake in preheated oven for 20 minutes, or until the bottom is browned and the middle springs back when pressed lightly. Allow to cool for a few minutes, and cut into 8 pieces. (I found using a pizza cutter to be the easiest way to do this.)

Enjoy!

*NOTE about creamed coconut/coconut butter/coconut cream concentrate: It’s all the same thing; it just depends who makes it. Let’s Do Organic calls it creamed coconut , Artisana calls it coconut butter, Nutiva calls it coconut manna , and Tropical Traditions calls it coconut cream concentrate. Lexie of Lexie’s Kitchen made some from scratch. I have used several of these brands with success, and have even made my own. Any of those will work just fine in this recipe.

 

Grain-Free, Dairy-Free “Ding Dongs”

Who here remembers Ding Dongs? Those delicious little chocolate cakes with a creamy white marshmallow-y center, coated in a thin shell of chocolate were one of the only Hostess treats I enjoyed. Twinkies? Nah, I’ll pass. Cupcakes? Meh. But Ding Dongs? I was definitely game. I wasn’t much for cake as a child (I know, what was wrong with me?), but I could go for one of these treats.

Of course, even before I went gluten-free, it’d been years upon years since I’d had one. And now, with Hostess in bankruptcy, there currently aren’t Ding Dongs to be found. Not that I would want to eat one today anyway – they’re full of gluten, dairy, tons of sugar, and processed chemicals. That’s not really my thing. I’d much rather just grab a square of dark chocolate and call it a day.

But a few weeks ago, the idea of making my own Ding Dongs popped into my head. While I’m typically a fan of speedy, simple desserts (cookies are my forte), I decided this just simply must happen in my kitchen.

And so it did.

I started out playing with the cake recipe. Not having a fresh memory of a Ding Dong in my head, I did the best I could, remembering a somewhat dense (but not so much that it could be confused with a brownie) cake with as much chocolate in it as you could possibly add. I opted for coconut flour, as I’ve loved it in other cake and cupcake recipes. Coconut flour is tricky – it soaks up so much more moisture at first than other flours – but once you get used to it, it can provide a tight, tender crumb in a cake. It worked perfectly, and my cake was tasty and held together when cut perfectly.

In a real Ding Dong, I honestly have no idea what is in the filling they use. It’s freakishly white and likely has multiple chemicals that allow it to stay marshmallow-y forever. My filling was a version of a 7-minute frosting – simply egg whites, maple syrup, and vanilla. Now, this means that it won’t stay marshmallow-y for all eternity, but it’s good. Darn good, if I do say so myself.

The exterior coating couldn’t be simpler - I merely melted chocolate and brushed it over. It worked perfectly. Who needs weird waxy stuff when you’ve got good ol’ chocolate?

Now, because these cakes are lacking in preservatives and chemicals, they won’t last forever. They’re best served the same day they are made, as it seems the marshmallow center gets absorbed a little into the cake over time. But chances are, you won’t have to worry about that, as they’re quite the perfect treat, and won’t last long around a crowd of teenagers, kids, or nostalgic adults. But if for some reason you actually do have some left over, they’ll still taste delicious.

Print Recipe

Grain-Free, Dairy-Free “Ding Dongs”

For the chocolate cake:

5 large eggs

¼ c coconut oil, melted

1 ½ oz bittersweet chocolate, melted

1 T brewed coffee

1/3 c maple syrup

1 t vanilla extract

¼ c + 2 T coconut flour

¼ c cacao powder (I used a raw cacao powder, you can use regular cocoa powder, as long as it isn’t dutched)

¼ t salt

½ t baking soda

Preheat oven to 350 degrees. Grease a 9-inch round cake pan and cut a piece of parchment paper to fit inside; grease the parchment paper.

In the bowl of a mixer fitted with the whisk attachment, beat the eggs until frothy. Add the coconut oil, chocolate, coffee, maple syrup, and vanilla and continue to beat until well blended. In a separate bowl, whisk together the coconut flour, cacao powder, salt and baking soda. Add the dry ingredients into the mixing bowl, beating on medium speed, until well blended.

Scrape the batter into the cake pan and spread out evenly with a spatula.

Bake for 20 minutes or until a toothpick inserted into the center comes out clean. Allow to cool completely in the pan. Once cool, use an offset spatula to go around the edges of the cake and release it from the pan.

(This can be done one day ahead – just wrap the cake in plastic wrap and refrigerate until ready to use.)

For the fluffy white filling:

½ c maple syrup (or agave nectar – I haven’t tried honey, but I have a feeling it would work)

¼ c water

2 egg whites, room temperature

1 t vanilla extract

In a small saucepan, bring maple syrup and water to a boil over medium heat. Boil for 3-4 minutes or until a candy thermometer reaches 240 degrees F.

Meanwhile, beat eggs in a mixer fitted with a whisk attachment until foamy. With the mixer still beating the eggs at high speed, slowly pour in the hot syrup along the side of the bowl. Continue to beat on high for 7 minutes or until stiff peaks form. Add in vanilla and continue to beat for another minute.

For the chocolate ganache:

Melt 6 oz bittersweet chocolate in a double boiler (or in a large bowl set over a smaller pot of simmering water).

 

To make the cakes:

To assemble the cakes, cut the cakes using a small round cutter – I used one about 2 1/2 inches in diameter. (You can save the scraps for snacking or for cake balls.)

Using a small knife or an apple corer, turn the cut cakes over, and cut out the center three-quarters of the way through and remove the small cut out. Set it aside.

Fill each cake with your fluffy frosting. Replace the cut out. Repeat with remaining cakes. (You’ll probably have leftover fluffy frosting. I won’t tell if you eat it.)

Then, once your ganache is melted and ready to go, use a brush and brush it over the bottoms of the cakes. Place these cakes in the fridge or freezer for a few minutes to harden the chocolate. Then turn over the cakes, and brush with chocolate on the tops and sides. Place back in the fridge or freezer to harden the rest of the chocolate.

Serve. Refrigerate if storing any leftovers.

I managed to get 11 ding dongs out of this recipe – you might manage 12 if you are better at cutting out the cakes than I!

Do you have old favorites that you’ve converted to gluten-free? Share them at Udi’s Gluten-Free Living Community!

 

Book Review and Giveaway: The Everything Guide to Living Gluten-Free

Update: This giveaway is now closed. Congratulations to Michelle Senst, who won the copy of The Everything Guide to Living Gluten-Free!

 

Need a one-stop shop for all your gluten-free needs? The Everything Guide to Living Gluten-Free by Jeanine Friesen might be just the thing.

As you probably have seen, there are quite a few gluten-free books showing up on the market. (I own a great many of them!) How do you decipher what’s worth your money? Personally, I look to see what the author knows about gluten-free living. Secondly, I like to know whether they can actually cook. As much as I’d like to think those two qualifications were required for all books like this, a quick browse through the bookstore seems to reveal that is not always the case.

But when it comes to Jeanine, she’s more than qualified! Jeanine has been gluten-free since 2008 after being diagnosed with celiac disease, so she lives the gluten-free lifestyle day in and day out. What’s more, she’s always been one to play around in the kitchen. Her blog, The Baking Beauties, chronicles a multitude of amazing gluten-free baked goods, as well as other dishes. You’d never know they were gluten-free. I’ve browsed through and even made some of Jeanine’s recipes over the years. She was instrumental in helping me satisfy those baked goods cravings I had early in my gluten-free life. Her style is very approachable, and she makes a ton of crowd-pleasers. In short, this girl can cook.

So it’s no surprise she’s now the author of such a guide as The Everything Guide to Living Gluten-Free. In this guide, she takes you from the beginning steps of gluten-free living, describing what gluten is (even including primitive versions of wheat, such as einkorn and emmer, which I found interesting), what celiac disease is, other related disorders and diseases, and other reasons one might go gluten-free. There are beginning steps describing how to eliminate gluten from your diet, including probably the most daunting task to someone new to a gluten-free diet – how to reading labels. Jeanine gives detailed tips that make this process as easy as possible. She also discusses cross-contamination on various tools in your kitchen – a very often overlooked, but important topic. There are also travel tips, and even a section dedicated to gluten-free kids.

Of course, the recipe section is always my favorite part. This book covers all of the favorites – muffins, pancakes, soups, salads, macaroni and cheese, pizza, nachos, lasagna, meatloaf, pot roast, bagels, bread, biscuits, and of course, desserts such as cream puffs, banana cake, and cookies.

What did I decide to make?

 

You guessed it – cookies. For as long as I’ve been alive, I’ve always been a cookie monster. They’re my dessert of choice. I opted to make her Oatmeal Chocolate Chip Cookies, substituting palm shortening for the butter (and I used dairy-free chocolate chips).

Just look at those babies. Chewy and yet still a touch soft, these were definitely a treat. For one that rarely eats regular sugar, these were sweet to me, but my soccer team gladly added them to their (most definitely not gluten-free) homebrewed beer and pizza party weekend before last – and nobody could tell they were gluten or dairy-free. That’s the tell-tale sign of a good recipe – when the regular gluten-eaters are happy to chow down! Jeanine definitely wins with this one.

Want to win a copy of this soon-to-be-released book?

Here’s how you can enter to win – each one of these steps will earn you an entry:

1. Leave me a comment telling me your favorite treat you’d love to see made gluten-free.

2. Like Tasty Eats At Home on Facebook and leave me a comment here telling me you did so.

3. Follow Tasty Eats At Home on Twitter and leave me a comment telling me you did so.

4. Like The Baking Beauties on Facebook and leave me a comment telling me you did so.

5. Follow Baking Beauties on Twitter and leave me a comment telling me you did so.

6. Share this giveaway on Facebook or tweet about it on Twitter and leave me a comment telling me you did so.

 

That’s it! Lots of chances to win! This giveaway is open to all U.S. and Canadian residents 18 years of age and older. The giveaway will end on Sunday, February 24, 2013, at 11:59PM CST.

Best of luck to you all! If you don’t win, or you just can’t wait, you can pre-order your copy on Amazon today!

 

Chocolate Chip Brown Rice Crispy Cookies

Here’s a Valentine’s Day thought: What if a rice crispy treat and a chocolate chip cookie met, fell in love, and had children?

My bet would be that these treats would be the offspring.

The other day, I was in my pantry and the Erewhon box of Crispy Brown Rice cereal was staring back at me. You’ve forgotten me, it seemed to exclaim. Oh no, I replied, I just…wanted to make something special with you. That’s all!

(What, you don’t have conversations with your cereal boxes?)

Anyway, I determined that now was the time to make that “something special”. I didn’t want another rice crispy treat (although I adored making these peanut butter ones, as well as these maple pecan ones!). I wanted to take this cereal in a different direction. So why not attempt to combine two iconic treats into one?

The result was a chewy, delicious chocolate chip cookie with the lovely, crisp texture of the crisp rice cereal. I was smarter this time around than most – I had plenty of kids around to whom I pawned off these addictive treats. No one seemed to mind. I definitely had my fair share, especially with tastes of the cookie dough (which admittedly tastes more like a rice crispy treat, much to my delight – oh, the pains the baker must go through!).

I dare you to eat just one!

[recipe-link]

Chocolate Chip Brown Rice Crispy Cookies (gluten-free, dairy-free)

1/3 c coconut oil, softened slightly

2/3 c coconut palm sugar

2 t vanilla extract

4 T maple syrup

1 egg

1/2 c brown rice flour

1/2 c gluten-free oat flour

2 T tapioca flour

1/4 t baking soda

1/4 t salt

1/4 t xanthan or guar gum

1 1/2 c gluten-free crispy brown rice cereal

1 c chocolate chips (I used Enjoy Life minis)

Preheat oven to 350 degrees. Line baking sheets with parchment paper or silicone baking mats. Set aside.

In the bowl of a stand mixer, cream together the coconut oil and coconut palm sugar. Add the vanilla extract, maple syrup, and egg and continue to beat on medium speed until incorporated well. In a separate medium-sized bowl, whisk together the brown rice flour, the oat flour, tapioca flour, baking soda, salt, and the xanthan or guar gum. Add the flour mixture to the sugar mixture and beat on medium-low speed until combined well. Add in the crispy brown rice cereal and chocolate chips and stir in.

Scoop small balls of dough (about 2 tablespoons-sized) and place on the prepared baking sheets. Bake for about 10 minutes or until the edges are lightly browned. Remove and allow to cool a few minutes on the baking sheet, then transfer to a cooling rack to cool completely.

Makes about 1 1/2 dozen.

 

Italian Herb Crackers (Grain-Free, Nut-Free, Vegan)

On a day-to-day basis, I am a simple eater. It’s partially by choice, but very much driven by necessity. Trying to eat a whole foods-based, mostly grain-free, dairy-free diet with a full schedule means you often choose the fastest option. Snacks are often simply a handful of nuts or some fruit and vegetables. In fact, it’s rare when you can’t find some nuts in my desk drawer at work – right now, there are macadamia nuts. These kinds of things are my “fast foods”.

But when I do have a bit of time, I try to make up something that’s a bit different. Something that feels a bit more special. Like beef jerky, (although most of that goes to my husband, as it’s his favorite snack.) or a trail mix. This time, however, I wanted something a bit different. Savory and satisfying. I was drawn to crackers.

I’ve made crackers before (they’re really pretty easy!) using almond flour. Only this time around, I wanted to challenge myself and make some crackers that are even more allergen-free and omitting the nuts. So I reached for the stash of pumpkin and sunflower seeds in my fridge.

Both of these seeds can do wonders for grain-free, nut-free baking. I’ve played with pumpkin seeds before (making some pretty awesome chocolate cherry cookies!), and so I figured I could try the same with sunflower seeds. Little did I know that simultaneously, Matt from Paleo Parents was playing around with sunflower seed flour! It’s one of those little wonders of the universe. Maybe it’s a sign of a new revolution in grain-free baking? Who knows. In any case, it seems sunflower seeds and pumpkin seeds are making quite the splash.

I can see why. In just a few moments, I was able to throw together some incredibly satisfying crackers. These crackers have the mouthfeel and look of a rustic “multi-grain” cracker, with a wonderful herbed punch. They’d be a great base for a bruschetta or a tapenade, a macadamia nut “ricotta” cheese, or alongside tomato soup. For me, as most of these things are, it’ll be most likely that they will be in my snack stash, eaten out of hand as a quick snack. They’ll be a welcome change from the usual!

Print Recipe

Italian Herb Crackers (grain-free, nut-free, vegan, refined sugar-free)

1 c raw, hulled pumpkin seeds

1 c raw, hulled sunflower seeds, divided

1/4 c ground flaxseed meal

2 t Italian seasoning

1/2 t garlic powder

1/2 t onion powder

1/2 t paprika

1/4 t crushed red pepper flakes

1/2 t salt

1 T coconut palm sugar

1 T coconut oil, melted

3 T water

Preheat oven to 325 degrees. In the bowl of a food processor, combine the pumpkin seeds, half of the sunflower seeds, the flaxseed meal, Italian seasoning, garlic powder, onion powder, paprika, red pepper, and salt. Process until ground and no chunks of nuts remain. Add the remaining sunflower seeds, coconut oil, water and coconut palm sugar and process again until the dough comes together and the sunflower seeds are in smaller chunks.

Place a large sheet of parchment paper on the counter and transfer the cracker dough to the paper, “smooshing” it together with your hands to form a flattened ball. Cut another sheet of parchment paper and place on top of the dough. Using a rolling pin, roll the dough between the two sheets of parchment paper, lifting and repositioning the paper as needed, until the dough is about 1/8 inch or less and is as rectangular in shape as you can get it. Peel off the top piece of parchment paper. Using a pizza cutter, cut a grid of 1-inch squares.

Carefully transfer the entire sheet of parchment to your baking sheet, keeping the grid of crackers in tact. Bake for 20-22 minutes or until crackers are golden brown. Remove from oven and run the pizza cutter along the cut lines again. Allow to cool, then separate and serve.

Makes about 30 crackers.

 

Red Velvet Pancakes with Maple Cashew Cream

Need a Valentine’s Day breakfast idea? Or just want to sneak some healthy vegetables into your unsuspecting child’s diet? Moist, fluffy, and bright pink-red, these little darlings are sure to please.

Personally, I love sneaking healthy ingredients into foods. My favorite meatloaf recipe is one that hides some carrot, celery, and ground chia or flaxseed. I’ve made spaghetti sauces with simmered and pureed carrots in addition to the usual tomato. I’m always a fan of tossing spinach in my smoothies (although most of the time, the green color doesn’t ”hide” so well…) And I’ve hidden beets before in chocolate truffles. So why not hide beets in pancakes in plain sight?

These days, most red velvet cake recipes obtain their bright-red color from artificial food dye. I’m not a fan of artificial dyes, so I opted to go the old-fashioned way – get my red color from beets! As long as you take care to keep the batter as acidic as possible, the beets should retain their red color in the batter even after cooking. So rather than using lots of baking soda (too alkaline), I used baking powder and eggs for lift. I also only used a touch of cocoa powder (not dutched – again, dutched is too alkaline) to keep the pancakes bright. The result?

Beet-red pancakes – literally! Fluffy, moist, lightly sweet, barely chocolate-y pancakes that tasted marvelous. Of course, they were even more marvelous with a drizzle of homemade maple cashew cream sauce, and a little more maple syrup on top as well. While they’ll be sure to bring smiles to the faces of any little ones, I will admit they made excellent fuel for a good run in some cool, drizzly weather afterwards.

Print Recipe

Red Velvet Pancakes (gluten-free, dairy-free)

1/2 c chopped roasted beets (I peeled and cut 2 large beets into 1-inch chunks and roasted in the oven for about 40 minutes)

3/4 c coconut milk

2 T water

2 eggs

1/4 c coconut palm sugar

1 t vanilla extract

1/2 c tapioca starch

1/2 c brown rice flour

1/2 t salt

2 t baking powder

1 T cocoa powder (not dutched)

1/4 t guar gum

Place the chopped beets, and coconut milk in the bowl of a food processor fitted with a steel blade. Puree until smooth, stopping to scrape down the sides as needed. Add the water, eggs, coconut sugar and vanilla extract and puree until well-blended and smooth.

In a medium bowl, add the tapioca starch, brown rice flour, salt, baking powder, cocoa powder, and guar gum. Whisk together until blended. Add the flour mixture to the food processor and process again until smooth.

Heat a nonstick skillet over medium-low heat. Grease with a little coconut oil if desired. Pour 1/4 cup of the batter onto the skillet and spread out to about a 4-inch circle with the back of a spoon. Cook for 2-3 minutes, or until the edges look like they’re starting to dry. Carefully flip and cook for another 2-3 minutes or until lightly browned. Repeat with remaining batter. Serve pancakes with Maple Cashew Cream and maple syrup.

Makes about 8 pancakes.

Maple Cashew Cream (gluten-free, vegan)

1 c raw cashews, soaked for a few hours

1/3 c water

juice of 1 lemon

2 T maple syrup

about 1/2 t salt

2 T maple syrup

Drain the soaked cashews and place in a high-powered blender along with the water, the lemon juice, maple syrup, and the salt. Blend on a medium-low speed, stopping to scrape down the sides, until smooth. Add additional water as needed to thin the cream if needed. Store remainder, refrigerated, for 3-4 days.

This post has been linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.