Category Archives: Healthy Meals

Chorizo and Chard Quiche with a Sweet Potato Crust

So here I was, on a Friday night, with no plan for dinner. Apparently my usual meal planning ways had failed me. Hubby and I had no plans, and I didn’t have a soccer game that night. Still, there was some food in the house, so I nixed the idea of grabbing something on my way home, and instead decided to do what seemed the best plan of all:

I winged it.

With some leftover sweet potato puree (sans maple syrup) that needed to be used, along with some eggs and a bit of fresh Mexican chorizo, I started to develop a plan. I grabbed random ingredients in hopes of making a pie crust of sorts with the mashed sweet potato, with little-to-no idea whether it would actually work.

What I wasn’t prepared for was how well it actually did work! (This isn’t something that usually happens with experimental gluten-free baking – typically you have to tweak, tweak, and tweak some more to get something just right.) This crust isn’t a typical flaky pie crust. In fact, it’s rather bread-like, almost akin to a pizza crust in texture. (which ought to be my next experiment – sweet potato pizza crust!) It baked up well, so I proceeded with filling it with eggs, cooked chorizo, and swiss chard. Back into the oven it went, and what emerged was quite lovely indeed.

This quiche is perfect for a brunch or weekend breakfast, or alongside a salad for a light dinner. Personally I just ate two slices and called it dinner that night. What I was particularly fond of, however, was how well the leftovers were. I could reheat a slice for breakfast the following morning and it was delicious – the crust didn’t suffer in the least. This was a pleasant surprise, and ensured none of this quiche went to waste.

As we typically end up with leftover sweet potato puree, I’m sure this crust will reappear in some form again in the near future. Of course, I’ll be certain to share with you the successes. Until then, I hope you enjoy this simple quiche.

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Chorizo and Chard Quiche with a Sweet Potato Crust (gluten-free, dairy-free, sugar-free)

For the crust:

2 egg whites

1 egg

1 T psyllium husk powder

1 T ground flaxseed

1 c sweet potato puree (follow instructions on how to make sweet potato puree here, omitting maple syrup)

2 T coconut butter* (also called creamed coconut or coconut cream concentrate)

1/2 c white rice flour

1/2 c blanched almond flour (I used Honeyville)

1 t kosher salt

1/2 t baking powder

Preheat oven to 375 degrees. Grease a glass or ceramic pie pan and set aside. In a large bowl, whisk together the eggs. Add the psyllium husk powder, flaxseed, sweet potato puree and coconut butter (warm this a bit if it is too hard) and stir until well-blended. In a separate bowl, whisk together the rice flour, almond flour, salt, and baking powder. Stir the dry ingredients into the wet until well-blended. Transfer the dough to the pie pan and press out evenly. If the dough sticks to your fingers, oil them with a little olive oil before pressing.

Bake in preheated oven for 15 minutes. Remove and allow to cool for 5-10 minutes before filling.

For the filling:

6 oz fresh Mexican chorizo (not dried/Spanish chorizo - and check labels. I find that the chorizo purchased at the butcher’s counter is gluten-free; the cheap stuff found in the prepared deli meats section usually isn’t.)

4 large leaves Swiss chard, stems and leaves chopped

6 eggs, beaten

Salt and pepper to taste

Meanwhile, while the crust bakes, heat a large skillet to medium heat and add crumbled chorizo. Brown until cooked through, about 6 minutes. Add the stems of the Swiss chard and sauté for a minute, and then add the leaves, sautéing for another minute. Remove and allow to cool for a few minutes.

Once the pie crust is cooled, add the chorizo-chard mixture to the crust, spreading out evenly. Season the beaten eggs with salt and pepper and pour over the chorizo-chard mixture evenly.

Bake at 375 degrees for 25-30 minutes or until the eggs are completely firm and no longer wobbly in the center. If the edges of the crust begin to brown too much, you can cover the edges with foil. Allow to cool for 5 minutes and then slice to serve.

Serves 6-8.

*NOTE about creamed coconut/coconut butter/coconut cream concentrate: It’s all the same thing; it just depends who makes it. Let’s Do Organic calls it creamed coconut , Artisana calls it coconut butter, Nutiva calls it coconut manna , and Tropical Traditions calls it coconut cream concentrate. Lexie of Lexie’s Kitchen made some from scratch. I have used several of these brands with success, and have even made my own. Any of those will work just fine in this recipe.

 

Broccoli Leaves, and a Green Juice with Celery, Apple, Ginger, and Parsley

Have you ever had broccoli leaves? I don’t mean the tiny little one-inch leaves that are typically on the broccoli stems you get at the average grocery. I’m talking about a full, big leaf – the leaves that surround the broccoli plant. Up until recently, I’d never given a thought to whether these leaves were edible, nor had I the opportunity to find out. Like I mentioned, they’re not found at the grocery, and I’ve only tried to grow broccoli once, and it didn’t turn out so well. (I am trying again – we’ll see how it goes!)

But as I saw in my weekly local box from Greenling, I was to receive broccoli leaves. Hmm, I thought. What will I do with those? I imagined they would be similar to collard greens, and when they arrived, I wasn’t far off. They are hardy and have a similar texture. But I didn’t quite receive enough to make a pot of greens. What to do, what to do?

Then I started looking into the nutritional punch these greens could provide. Turns out, broccoli leaves provide protein, thiamin, pantothenic acid, niacin, calcium, selenium, iron, vitamins A, B6 and C, riboflavin, manganese, folate, magnesium, phosphorus, and potassium. The leaves, it turns out, are a richer source of beta-carotene than the stalks or florets. I figured that the best way to enjoy these was to take them for all their nutritional worth and juice them!

I love to juice. I have a green juice almost every morning, often consisting of some leafy green, some cucumber, celery, ginger, lemon, and often parsley. I actually make little packs for the week so I can quickly throw my juice concoctions into the juicer before I head off to work. My fresh green juice gives me a burst of energy and really revitalizes. I think I’m addicted, truth be told.

This time around, I opted to utilize those broccoli leaves for a change of pace.

A few minutes later, I had a refreshing, energizing juice. The broccoli leaves were mild – even milder than my typical kale that I most frequently use in my juice. I opted for some apple for a change of pace, but just a tad - I don’t like my juices too sweet. The result was a clean, green juice that I adored. So if you’re at a farmer’s market, see if you can seek out broccoli leaves, or ask your farmer to bring them. Or grow your own!

While juicing doesn’t really need a “recipe” per se, here’s what I used:

Print Recipe

Broccoli Leaf Green Juice (gluten-free, raw, vegan)

5 large broccoli leaves

2-3 stalks celery

1/2 inch knob of ginger

1/3 of a green apple

large handful of parsley

Wash and cut all produce to fit into your juicer. Following your juicer instructions, juice all produce. Enjoy juice as soon as possible for maximum benefit!

Makes 1 serving.

Do you juice? Share your thoughts and recipes about juicing at Udi’s Gluten-Free Living Community!

 

This post is linked to 5-Ingredient Mondays over at The Daily Dietribe and Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.

 

Turnip “No Potato” Salad with Grainy Mustard, Bacon, and Pickled Red Onions

Potato salad is a staple side dish in just about any household. I’ve had many versions – salads heavy on the mayonnaise, versions with a ton of pickles and yellow mustard (like my Mom’s recipe), German-style potato salad, and I’ve even made a dill and caper salad for a Daring Cooks’ challenge. I imagine that there are as many recipes for potato salad as there are summer barbecues in the United States.

But what if you are trying to stay away from potatoes? Many people on gluten-free diets also steer clear of nightshades as well in order to keep inflammation down. Many people following a paleo diet also stay away from potatoes. In those cases, how do you satisfy that potato salad craving? If you’re like me and a) have several turnips lying around from your local box and b) are looking for a unique twist on this traditional comfort food, this might just be the answer to a “no potato/faux-tato” salad!

I’ve used turnips before as stand-ins for traditional potato dishes, like in this turnip-rutabaga mash. They’re a great budget-friendly root vegetable, and one that stands up to longer-term storage quite well. They’re tasty in pickles and are lovely roasted. But I do believe that this salad has become my new favorite way to enjoy them.

Of course, part of what makes this salad so bright and fresh (even when it’s still winter, and bright and fresh aren’t descriptors for much of our food this time of year) are the pickled red onions. Many times, I forget how a simple pickle can transform a creamy, heavier dish into something that really pops. The tart, sour taste of the pickle balances out the fat in a creamy sauce so perfectly. Such is the case with these simple pickled red onions. They’re not just good for this salad, though – I enjoyed them on top of some pork carnitas the other day, and I can imagine they’d be wonderful on a burger or to garnish a pot roast. The recipe makes plenty, so you’ll have some for enjoyment on all sorts of dishes.

But back to this salad. It’s a relatively simple mix of some of my favorites – a good, grainy mustard, homemade mayonnaise, bacon, and the red onions. You get a mouthful of creamy, salty, piquant, sweet and sour, all in one bite. Pair this with some barbecue, with roast beef, or with a good soup, and you have a delicious, simple comfort food. In fact, this is my contribution to this month’s Go Ahead Honey, It’s Gluten Free! – Comfort Foods. (It’s not too late to join us, either! Just check out how to participate here.) This salad will definitely show up at a future barbecue around these parts, as I gear up for spring and break out my smoker!

Print Recipe

Turnip Salad with Grainy Mustard, Bacon and Pickled Red Onions (gluten-free, grain-free, paleo-friendly)

4 c diced turnips

3 slices bacon, diced

¼ c mayonnaise (I used homemade, based on this recipe)

¼ c coarse/grainy mustard

½ t freshly ground black pepper

Salt to taste

3 T diced pickled red onions (recipe below)

¼ c chopped fresh flat-leaf parsley

Bring a large saucepan of salted water to a boil. Add turnips and reduce to medium-high heat. Boil until just tender, about 5 minutes. Drain turnips and allow to cool.

Meanwhile, heat a large skillet to medium heat and add bacon. Cook bacon, stirring every minute or so, until crisp. Remove and set on paper towels to drain.

In a large bowl, combine mayonnaise, mustard, and black pepper. Add the turnips and bacon and toss well to combine. Add salt if needed and toss again. Cover and refrigerate until chilled, 2-3 hours.

Once chilled, add the pickled red onions and parsley and toss again. Serve.

Serves 4-6.

 

(This recipe makes a lot more pickled onions than are needed for this salad. Enjoy these onions on burgers, in other salads, on tacos, or as a garnish on top of rich, heavier dishes such as pot roast or chili.)

Pickled Red Onions (gluten-free, vegan)

¾ c apple cider vinegar

¼ c red wine vinegar

2 T lime juice

1 T natural cane sugar (for vegan) or honey

1 T kosher salt

1 bay leaf

½ t black peppercorns

½ t cumin seed

½ t coriander seeds

½ t whole allspice

1 large or 2 medium red onions, sliced thinly

Combine everything but the onions in a medium saucepan and whisk together. Add the onions and bring to a light boil over medium-high heat. (It’s okay if the onions aren’t covered by the liquid at first. They’ll cook down.) Reduce to low and partially cover. Allow to simmer for 15 minutes, stirring occasionally, until the onions are soft but not falling apart. Transfer the onions and liquid to a glass lidded container or a jar and allow to cool completely. Store in the refrigerator for up to 2 weeks.

 

Fall In Love With Beets

beets harvested from my garden

Do you love beets? Wish you loved beets? Today over at The Balanced Platter, I’m sharing some reasons to love these beauties, as well as a collection of delicious beet-ful recipes, guaranteed to turn even the beet-averse into beet-lovers. Head on over and check it out!

Italian Herb Crackers (Grain-Free, Nut-Free, Vegan)

On a day-to-day basis, I am a simple eater. It’s partially by choice, but very much driven by necessity. Trying to eat a whole foods-based, mostly grain-free, dairy-free diet with a full schedule means you often choose the fastest option. Snacks are often simply a handful of nuts or some fruit and vegetables. In fact, it’s rare when you can’t find some nuts in my desk drawer at work – right now, there are macadamia nuts. These kinds of things are my “fast foods”.

But when I do have a bit of time, I try to make up something that’s a bit different. Something that feels a bit more special. Like beef jerky, (although most of that goes to my husband, as it’s his favorite snack.) or a trail mix. This time, however, I wanted something a bit different. Savory and satisfying. I was drawn to crackers.

I’ve made crackers before (they’re really pretty easy!) using almond flour. Only this time around, I wanted to challenge myself and make some crackers that are even more allergen-free and omitting the nuts. So I reached for the stash of pumpkin and sunflower seeds in my fridge.

Both of these seeds can do wonders for grain-free, nut-free baking. I’ve played with pumpkin seeds before (making some pretty awesome chocolate cherry cookies!), and so I figured I could try the same with sunflower seeds. Little did I know that simultaneously, Matt from Paleo Parents was playing around with sunflower seed flour! It’s one of those little wonders of the universe. Maybe it’s a sign of a new revolution in grain-free baking? Who knows. In any case, it seems sunflower seeds and pumpkin seeds are making quite the splash.

I can see why. In just a few moments, I was able to throw together some incredibly satisfying crackers. These crackers have the mouthfeel and look of a rustic “multi-grain” cracker, with a wonderful herbed punch. They’d be a great base for a bruschetta or a tapenade, a macadamia nut “ricotta” cheese, or alongside tomato soup. For me, as most of these things are, it’ll be most likely that they will be in my snack stash, eaten out of hand as a quick snack. They’ll be a welcome change from the usual!

Print Recipe

Italian Herb Crackers (grain-free, nut-free, vegan, refined sugar-free)

1 c raw, hulled pumpkin seeds

1 c raw, hulled sunflower seeds, divided

1/4 c ground flaxseed meal

2 t Italian seasoning

1/2 t garlic powder

1/2 t onion powder

1/2 t paprika

1/4 t crushed red pepper flakes

1/2 t salt

1 T coconut palm sugar

1 T coconut oil, melted

3 T water

Preheat oven to 325 degrees. In the bowl of a food processor, combine the pumpkin seeds, half of the sunflower seeds, the flaxseed meal, Italian seasoning, garlic powder, onion powder, paprika, red pepper, and salt. Process until ground and no chunks of nuts remain. Add the remaining sunflower seeds, coconut oil, water and coconut palm sugar and process again until the dough comes together and the sunflower seeds are in smaller chunks.

Place a large sheet of parchment paper on the counter and transfer the cracker dough to the paper, “smooshing” it together with your hands to form a flattened ball. Cut another sheet of parchment paper and place on top of the dough. Using a rolling pin, roll the dough between the two sheets of parchment paper, lifting and repositioning the paper as needed, until the dough is about 1/8 inch or less and is as rectangular in shape as you can get it. Peel off the top piece of parchment paper. Using a pizza cutter, cut a grid of 1-inch squares.

Carefully transfer the entire sheet of parchment to your baking sheet, keeping the grid of crackers in tact. Bake for 20-22 minutes or until crackers are golden brown. Remove from oven and run the pizza cutter along the cut lines again. Allow to cool, then separate and serve.

Makes about 30 crackers.

 

Dijon and Honey Pork Chops

Let me start by saying this could possibly be the easiest pork chop recipe ever.

Seriously.

Historically, I haven’t been much for pork chops. Growing up, they tended to be tough (sorry, Mom!), and even as I became an adult and started cooking for myself, I found it difficult to make tender chops. I did find over time that certain techniques (like brining) yielded delicious chops. Carol over at Simply…Gluten-Free has shared a maple-brined pork chop recipe that is divine. For a long while, that has been my go-to for successful pork chops.

Until a few weeks ago, that is. You see, while brining isn’t all that time-intensive or difficult, you have to remember to actually do it in advance. I’m typically a great meal planner and keep a pretty good routine for dinners from night to night. It keeps me sane. But sometimes, life gets in the way. I’m caught at work, or am not at home the night before to make a brine, or it’s otherwise been a hectic, crazy week. It’s then that I don’t look ahead to the following day. I forget to take meat out to thaw, and so am instead quick-thawing in a sink full of water, hoping I can have dinner on the table in a reasonable amount of time. Such was the case with some pork chops. So I thawed them out, and decided to wing it.

I seasoned the chops and decided to sear them in a cast-iron skillet using the same method I use for both steak and my lamb chops, since that method takes all of about 10 minutes to make. I admit – I was slightly doubtful that we would have anything but tough chops that night. But I went with it, being careful not to overcook them. As they started in the pan, the idea of a quick sauce came to mind. I quickly mixed together dijon mustard and honey, and once they went into the oven, brushed some onto the chops.

After a quick little rest and a visit onto our plates, what resulted was a small miracle. These chops were tender, moist, and delightful! The honey and dijon glaze perfectly complimented the flavor of the pork without overwhelming it. I typically plan for leftovers, but there were none – my husband and I both ate more than our fair share. If it was polite to lick our plates clean, we totally would have.

Of course, just to be sure it wasn’t a fluke (or a particularly excellent set of chops), I tried this once again last week with a leaner chop. Again, success.

So while most of the time, preparedness is key to a good meal in our home, this time, winging it served me well. This will definitely be a repeat in our home – I  hope in yours as well!

Print Recipe

Dijon and Honey Pork Chops (gluten-free, dairy-free)

1 lb pork chops, about 1-inch thick

Salt, pepper and your favorite herb seasoning blend (I currently adore Bragg’s Sea Kelp Delight) to taste

3 T honey

3 T Dijon mustard

Preheat oven to 400 degrees. Pat the chops dry with a paper towel and season on both sides with salt, pepper, and herb seasoning. In a small bowl, stir together the honey and mustard until blended.

Heat a cast iron skillet to medium-high heat. Add the chops to the skillet and allow to sear for a minute or until brown. Flip to the other side and brush with a bit of the honey and mustard blend. Place in the oven.

Bake for 5 minutes, turning the chops halfway through and brushing with more of the honey and mustard blend. Remove from the oven and place on a plate (don’t leave in the hot skillet, or they’ll continue to cook!) to rest for 3-4 minutes, brushing with any remaining sauce.

Serves 3-4.

What are some of your favorite quick, healthy meal ideas? Share at Udi’s Gluten-Free Living Community!

This post is linked to 5-Ingredient Mondays over at The Daily Dietribe and Slightly Indulgent Tuesdays over at Simply Sugar and Gluten-Free.

Beet and Parsnip Soup with Cashew Cream

Sometimes, the universe has a way of allowing the stars to align. Like when you walk into a store to realize that your favorite sweater you’ve been longing for is on sale 50% off. Or as you’re leaving late in the morning on your daily commute to the office, but for once, the traffic is going smoothly, and you make it on time to your oh-so-important meeting with the boss. Or when, almost as a sudden image, a mere flash of clarity in your mind, the idea for this soup appears in your head, and the next thing you know, you realize you have all of the ingredients available to make it. Beets, beef stock, parsnips, and just enough cashews to make a delicious cream for garnish.

And when you make it, first allowing the beets and parsnips to roast, putting off the sweet scent of caramelizing sugars throughout the house, then simmering until everything is tender and merry, and finally, tasting a spoonful, you know. It’s as if it was meant to be.

Okay, maybe that’s a little too poetic for a soup from humble beets and parsnips, two of the ugliest winter vegetables of the world, but just look at it. With a little love and a quick puree, homely root vegetables become silky and vibrant. That color alone is enough to chase any winter blues away. Perhaps it’s a bit soon to be thinking of Valentine’s Day meal ideas, but this could be a perfect simple dish to share with a fellow beet-lover. (Or possibly even convert a former beet-hater?)

This soup is easily adaptable. I think that’s the general nature and beauty of most soups – that you can add, change, and omit ingredients to your liking. Want to make this vegan? Just substitute the lard and beef broth for olive oil and vegetable broth – it will be just as lovely. I also think it would be delicious with even more parsnips, but it’s entirely up to you. Whatever you do, be sure to give this a try. It won’t disappoint.

Print Recipe

Beet and Parsnip Soup (gluten-free, dairy-free, soy-free, vegan-adaptable)

1 lb beets, peeled and cut into chunks

3-4 parsnips, peeled and cut into chunks

3 T melted lard (made from pastured pork fat – here’s a tutorial on how to render lard) or olive oil, separated

1/2 of a large yellow onion, chopped

2 pieces green garlic, chopped (or 4 garlic cloves)

3-4 sprigs fresh thyme

2 bay leaves

8 allspice berries

1/2 t fennel seeds

2 c beef stock (homemade is best - here’s a tutorial on how to make beef stock), or vegetable stock for vegan

1-2 c vegetable stock (again, homemade is best)

Salt and pepper to taste

Chopped parsley and Cashew Cream (below), for garnish

 

Preheat the oven to 400 degrees. Line a baking sheet with parchment paper. Toss the beets and parsnips with 2 tablespoons of the lard and season with a bit of salt. Roast for 30 minutes.

Meanwhile, heat the remaining tablespoon of lard in a stockpot over medium heat. Saute onions and garlic for 5 minutes, stirring, until softened. Tie the thyme, bay leaves, allspice berries, and fennel in a piece of muslin to make a bag. Toss the bag along with the beef and vegetable stock into the stockpot. Allow to simmer on low heat until the beets and parsnips are ready, and then add the beets and parsnips to the soup. Allow to simmer for 30 minutes.

Remove the muslin bag from the pot, and then remove from heat for a minute or two. Pour the soup into a blender (or use a stick/handheld blender) and puree until smooth. Return to the pot and add salt and pepper to taste. Serve, garnished with parsley and cashew cream.

Serves 4-6.

Cashew Cream (gluten-free, soy-free, vegan)

1 c raw cashews, soaked in water for a few hours

1/3-1/2 c filtered water

juice of 1 large lemon

About 1/2 t of salt (to taste)

Drain the soaked cashews and place in a high-powered blender along with 1/4 cup of the water, the lemon juice, and the salt. Blend on a medium-low speed, stopping to scrape down the sides, until smooth. Add additional water as needed to thin the cream just enough so that it can be drizzled over the soup. Store remainder, refrigerated, for 3-4 days.

This post is linked to Slightly Indulgent Tuesdays at Simply Sugar and Gluten-Free.

Curry-Roasted Kabocha Squash with Rosemary

It’s already starting. That itch, that impatience…you know, the kind that comes with this time of year. I’m already missing farm-fresh produce. I’m thankful that I live far enough south so that there are some things that grow through the winter. I have kale, cilantro, and oregano that are doing well in my garden, and of course the sage and rosemary that double as decorative landscaping in the front flower beds are handy to have around. But I miss the farmer’s market. I miss the bounty of vegetables. I miss having so much in my CSA share from week to week that I have to become extremely creative in my attempts to use it all. I still have a bit in the freezer from the summer – some green beans and some blueberries – but mostly, I’m stuck with grocery store wares. (I do have to say, however, that Greenling helps tremendously with ensuring I get some fresh goods this time of year!)

So I’m making do with what I can find, and this time of year, it’s winter squash. It’s a good thing there are countless varieties, and I am quite enamored with most all of them. Especially kabocha. It’s definitely not a pretty squash – green and bumpy. Getting a knife into it is tricky, as it’s quite hard when raw. But it’s worth it, because when roasted, its flesh is sweeter and creamier than the best butternut or pumpkin. It’s velvety and sumptuous, and is amazing in pies, baked goods, risottos, or simply roasted.

This time around, I opted to cut wedges of a kabocha squash I’d picked up and roast them. Rubbed down with a bit of coconut oil, fresh rosemary, and Madras curry powder, the squash was popped into the oven, and an easy 30 minutes later, it was perfectly creamy with caramelized edges. I won’t lie – I had more than my fair share with dinner, and enjoyed leftovers with breakfast the following morning. And now, writing about it makes me wish I had more.

Let’s just say, this squash has a way of reminding me to appreciate all the seasons, even the ones without tons of readily available greens.

Print Recipe

Curry-Roasted Kabocha Squash with Rosemary (gluten-free, vegan, refined sugar-free)

1/2 large Kabocha squash, cut into 1 1/2-inch thick wedges

3 T coconut oil, melted

1 T Madras curry powder

1 T coconut palm sugar

1 T rosemary needles, chopped

salt and pepper to taste

Preheat oven to 425 degrees. Line a baking sheet with parchment paper or foil for easy cleanup. Rub down the squash wedges with coconut oil, and then rub curry powder, rosemary, coconut palm sugar, salt and pepper all over.

Roast for 30 minutes, flipping the wedges over halfway though. Remove and serve.

Serves 4-6.

 

Quinoa Protein Breakfast Bars

I have a sneaking suspicion that a great many of you are focusing on healthy eating with renewed vigor. Am I right? Of course, if you’re changing up your routine, it can quickly become overwhelming. (Especially if you’re not accustomed to cooking all of your meals, and are now making an effort to do so – I feel ya there!)

Something that helps immensely to keep me on track with healthy eating is to prepare things in advance. Sunday afternoon is my “prep” time – I go to the grocery store, and when I come home, I make sure I have made a few essentials made for the coming week to take to work. Often this includes prepping for my daily morning green juices, cutting up veggies and fruit for snacks, and boiling some eggs for easy breakfasts. Sometimes I’ll even make crackers or trail mix to help with snacks.

This week, I decided I wanted to change up my breakfast routine a bit. Often, alongside the hard-boiled eggs and green juice, I’ll enjoy a piece of fruit, or some avocado and tomato. And while I am all for variety during other meals, I’m happy to eat the same breakfast day in and day out. For whatever reason, though, this week called for a change. Enter these protein breakfast bars.

I occasionally use protein powders for green smoothies as a breakfast solution. I don’t use them every day, as I prefer to get my protein from whole food sources, but sometimes, protein powder in smoothies is convenient. I often switch from brand to brand, although I am partial to Vega Performance Protein. I was pretty excited to find another gluten-free, non-dairy protein powder with an ingredient list I could definitely get behind – pumpkinseed protein powder. I found this brand – Omega Nutrition – and their protein powder is 100% organic and is reasonably priced. And get this – the ingredients? Organic pumpkin seeds. That’s it. Love when I don’t have to decipher whether something is actually food or not. (And no, I have no affiliation with Omega Nutrition, I just happen to love this powder.) I also like that it blends pretty well into my smoothies without any real flavor or texture issues.

This time, however, I decided to use it in these bars. I’ve seen people bake cakes and cookies with protein powder, so why not a healthy breakfast bar? These bars ended up chewy, subtly sweet, and satisfying – kind of akin to an oatmeal cookie. They’re not just for breakfast – they could be packed for a good little snack any time of day – but they’re great to make ahead of time and have on hand for the week. With a good amount of protein from the protein powder, peanut butter, and quinoa, plus fiber from the chia seeds, quinoa, and pureed fruit, they can help power you through your morning without being hungry. That’s key for me – I don’t want to feel like I’m starving an hour after breakfast!

So if you’re one to crave a little treat in the morning, these bars might just do the trick, and keep you on track to developing a new, healthier breakfast habit!

Print Recipe

Quinoa Protein Breakfast Bars (gluten-free, vegan, refined sugar-free)

1/4 c peanut butter (I made my own, so the only ingredients were peanuts and salt)

1/4 c pumpkinseed protein powder (I am unsure whether you can substitute other protein powders, but give it a try!)

1 ripe banana

1/2 c unsweetened applesauce

1/2 c mashed sweet potato (I make mine using this method, but don’t always add maple)

2 t ground cinnamon

1/2 t liquid vanilla stevia

1/4 t fine sea salt

1 1/2 t baking powder

1 T ground chia seeds

3 T maple syrup

1 c quinoa flakes

1/2 c raisins

Preheat oven to 350 degrees. Lightly oil a 9 in X 9 in baking pan and set aside.

In the bowl of a food processor, puree the peanut butter, protein powder, banana, applesauce, sweet potato, cinnamon, stevia, salt, baking powder, chia seeds, and maple syrup until well combined and smooth. Scrape into a medium bowl and stir in the quinoa flakes and raisins. Scoop into the prepared baking pan and spread out evenly.

Bake for 25-30 minutes (mine took 28 minutes) or until a toothpick inserted in the center comes out clean and the edges start to brown just a bit. Allow to cool completely before slicing.

Store in refrigerator for a week, or in the freezer for several months.

Makes 16 squares.

Want to talk more about health and fitness goals? Join our Live Chat on Wednesday, January 9, 2013, at 9PM EST at Udi’s Gluten-Free Living Community. We will be discussing New Year’s Resolutions and health and fitness goals!

 

Gluten-Free Holiday Progressive Dinner: Garlic-Roasted Mushrooms with Herbs

Update: This giveaway is now closed. The winner is Gail, who said she loved making chicken stir-fry over buckwheat noodles as her 30-minute meal. Seems a lot of people love buckwheat noodles, as I saw those were mentioned several times! Anyway, congratulations, Gail!

Today is Day 3 of the Gluten-Free Holiday Progressive Dinner! If you missed Days 1 and 2, visit Daily Bites for some delicious Figgy Cocoa Wedges and Cook It Allergy Free for an amazing four-ingredient appetizers, such as Pear and Arugula Stuffed Proscuitto Cups with Balsamic Drizzle or Bacon Wrapped Dates Stuffed with Chopped Pistachios and Chives!

I’m sharing with you a super-easy, allergy-friendly, crowd-pleasing side dish that is definitely more than the sum of its parts. That seems to be the way with a good mushroom dish, in my opinion. Sure, it’s an unassuming gray little thing going in, but magic happens in the oven. The mushroom surrenders in the heat, releasing meaty, rich flavors and a sumptuous bite. Tossed with a healthy dose of garlic and a few herbs, these babies are happy alongside a turkey, Christmas goose, ham, prime rib, or even as part of a vegetarian holiday feast. Personally, I could eat the entire batch and not feel ashamed. They’re that good.

But my favorite part is that they are stupid easy. In fact, you can toss the mushrooms with garlic and herbs ahead of time, and just put them in the oven while you finish other dishes for your meal. They’ll happily cook away with no fussing, and are ready in 20 minutes. For me, simple dishes like this are the key to a successful holiday meal, when I have so many other balls in the air. A word of advice though – you might want to double the recipe, as they’re likely to disappear quickly.

Before I share the recipe with you, however, I have to tell you about the book I’m giving away today! Cybele Pascal, author of The Allergen-Free Baker’s Handbook, has recently published another amazing book, Allergy-Free and Easy Cooking: 30 Minute Meals Without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame. When you have food allergies, celiac disease, or intolerances, especially when you have more than one, simplicity in your meals is key! This book can be a life-saver for busy weeknights. (In fact, it’s going on my Amazon Wish List!) I’m giving away a copy to a lucky reader, hoping that this will make for a lovely holiday gift for you or someone special!

To enter for your chance to win a copy, please leave me a comment below telling me your favorite 30-minute meal. Best of luck! The giveaway is open to U.S. and Canadian residents ages 18 and over, and will end at midnight Tuesday night, December 18th, 2012.

And now, the mushroom recipe you’ve been waiting for!

Print Recipe

Garlic Roasted Mushrooms with Herbs (gluten-free, grain-free, vegan, sugar-free)

1 lb fresh crimini mushrooms

4 garlic cloves, minced

¼ c extra virgin olive oil

2 T balsamic vinegar

1 t fresh thyme leaves

Salt and pepper to taste

¼ c fresh flat-leaf parsley, chopped

 

Preheat oven to 425 degrees and line a rimmed baking sheet with parchment or foil. Toss the mushrooms with the garlic, olive oil, balsamic vinegar, thyme, salt and pepper. Roast until the mushrooms are juicy – about 20 minutes.

Remove from the oven and toss with the parsley while still warm.

(hint: to streamline your meal, you can prepare this recipe up to the point where you would put it in the oven, and instead refrigerate for a few hours. Then, when it’s time, just pop in the oven as directed.)

Serves 4.