Category Archives: Budget-Friendly

Pickled Banana Peppers

pickled peppers blog

‘Tis the time of year where canning and pickling is on every gardener’s mind. While my garden is not having its best year ever (my pepper plants are just now starting to produce), I’m still benefiting from others’ surplus.

A friend of ours gave us a large amount of various peppers – namely Santa Fe and banana – a number of weeks ago. While I cook and make a lot of salsas using hotter peppers, and I eat a fair number of sweet bell peppers raw, I don’t have much experience with peppers with just a little heat. However, I love pickled peppers on sandwiches, so I figured I’d try my hand at making some.

I opted for the easy route; I made refrigerator pickles. Something I didn’t have to process and make shelf-stable. I don’t mind doing that (and have several times, with jams and salsa), but I prefer a crispier pickle sometimes, and in this instance, the crunch from the pickled peppers was delightful.

Of course, I was so excited about these, that all I did was snap a quick shot to share on Instagram, and then I proceeded to give one jar away. Then I dug into the other jar before I realized that I hadn’t taken my fancy-schmancy photo. So you’ll have to live with my iPhone shot above. You’ll forgive me, won’t you?

Truthfully, you can use this recipe to pickle all sorts of peppers. The subtle sweetness and the combination of the coriander and black peppercorns will make all kinds of peppers taste delicious, especially after a week or two in the fridge. Mine were perfect last night on a salad, and I have a date with a sandwich later this week, and I’m sure these peppers will make an appearance there, too!

What are your favorite things to pickle?

Print Recipe

Pickled Banana Peppers (gluten-free, vegan)

4-5 c banana peppers, cleaned

3-4 garlic cloves, peeled and lightly smashed

1 1/2 c distilled white vinegar

1 1/2 c water

2 T black peppercorns

2 T coriander seeds

2 T kosher salt

2 T granulated sugar

Slice all of the peppers into rings about 1/4 inch thick. Knock out the seeds in the slices. Pack all of the pepper slices into a 1-quart jar or two pint-sized jars. Place the garlic cloves in the jar(s) as well.

Bring the vinegar, water, peppercorns, coriander seeds, salt and sugar to a boil in a medium saucepan. Reduce to medium heat and simmer for 5 minutes. Pour the brine over the peppers and seal the jar. Allow to cool to room temperature. Refrigerate for a few days before eating, and then enjoy within 1 month.

Makes 1 quart of pickled peppers.

Zucchini, Mint and Lemon Yogurt Dip

zucchini yogurt dip blog

Surely I’m not the only one that has experienced the conundrum of “too much zucchini”. In fact, I can imagine several of you reading this are looking at your gardens right now, wondering what you will possibly do with ALL OF THIS ZUCCHINI. Two loaves of zucchini bread every week couldn’t begin to make a dent in your bounty. So you’re bringing zucchini to your friends, dropping it off at your neighbors, and now, you’re scouring the internet for salvation recipes that aren’t the “same ol’” zucchini recipes, because your family will revolt if they eat it again tonight.

While I seem to not be able to grow zucchini without the squash bugs knowing where I live, my friends certainly can, and I’ve been given a considerable amount of zucchini as well. I already made this zucchini ribbon salad with some, but I still had more on my hands. I wanted something different, and started researching, as many of you have been doing. I came across a dish called Koosa ma Laban – a spread popular in the Middle East and North Africa made from squash, yogurt, tahini, and lemon. Often it also includes mint or parsley. I love the combination of these flavors, and I also happen to have mint growing in abundance in my flower beds, so I opted to make a variation on this dish.

I wanted to make it a really light, refreshing dip, so I opted not to use tahini, instead using a bit of cream cheese to thicken. The result was a cool, creamy dip that was at home with vegetables or bagel chips (gluten-free if you prefer). It was a hit at an Independence Day party, and it would be a perfect appetizer or an excellent alternative to the tired ranch dressing so often served with raw crudités. It can certainly be made in advance, so whip up a batch and bring it along to your next summer party.

Print Recipe

Zucchini, Mint, and Lemon Yogurt Dip (gluten-free)

1 T olive oil

2 medium zucchini, sliced lengthwise and cut into half-inch slices (about 2 cups once sliced)

1 large clove garlic, peeled and smashed slightly with side of knife

1/2 c plain Greek yogurt

2 oz plain cream cheese

Zest of 1 lemon

2 T fresh mint, chopped

1/4 t ground cumin

1/8 t ground paprika

Salt and pepper to taste

Heat a skillet to medium-high heat and add olive oil. Swirl to coat and add zucchini and garlic. Sprinkle with salt and pepper and sauté, stirring occasionally, until browned in spots and tender. Remove from heat and allow to cool to room temperature.

Place zucchini and garlic, yogurt, cream cheese, most of the lemon zest, most of the mint, cumin, and paprika in the bowl of a food processor fitted with a metal blade. Pulse until pureed. Taste and adjust salt and pepper as needed.

Spoon dip into a wide bowl and drizzle with additional olive oil, if desired, and sprinkle with reserved mint and lemon zest.

Serve with vegetables or bagel chips. Serves 4-6.

Looking for more zucchini recipes? Here are some other ideas:

Gluten-Free Chocolate Zucchini Muffins

Gluten-Free Chocolate Zucchini Cake

Zucchini and Sun-Dried Tomato Casserole

Zucchini Ribbon Salad with Serrano-Lime Dressing

Zucchini Red Pepper Egg Muffins

Cheater’s Ratatouille, or Pesto Zucchini, Eggplant and Tomato Bake

 

Quick Pickled Beets with Serrano

pickled blog

Beets have made plenty of appearances here before. I love them. They’re gorgeous, for starters. Most are an unbelievably intense red, but some varieties are golden, or even striped like candy canes. How could it not be love at first sight? But beyond their good looks, they’re deliciously sweet and earthy. I enjoy them raw, steamed, in salads, roasted, in soups, in dips, or even in desserts. But I also love them pickled.

However, sometimes I think about having such things way too late. The other night, when preparing dinner, it occurred to me that I wanted pickled beets. But typically, making any type of pickle takes advance time. But this version doesn’t. Once you steam the beets, you simply pour over a vinaigrette and serve immediately. Of course, you can store the rest in the refrigerator for a week or more, and they stay just as delicious. I’ve enjoyed having a few slices along with all sorts of meals. They bring a happy brightness that just screams of fresh spring/summer produce.

So if you have a bunch of beets and are wondering what to do with them, why not try making some quick pickles? Eat them as a side dish, as a condiment, or on a salad – any of those options sound delicious to me!

What are your favorite ways to enjoy beets?

Print Recipe

Quick Pickled Beets with Serrano (gluten-free, vegan)

About 6 medium beets, stems trimmed to about an inch

1/3 c apple cider vinegar

1/4 c olive oil

1 t kosher salt

1/2 t coarsely ground black pepper

1 small Serrano chile, sliced thin

Place beets in a large pot and cover with water by at least an inch. Bring to a boil and reduce to a low boil. Allow to cook until the beets are tender, about 30 minutes. Drain and let cool enough to touch. Peel the beets. This ought to be fairly easily and can be done with your hands – the peels should slip right off. (If you don’t wish to dye your hands pink, you can wear plastic gloves for this) Slice the beets into 1/4 inch slices and place in a medium bowl.

In a small bowl, whisk together the vinegar, olive oil, salt, and pepper. Add the Serrano chile to the beets, and then pour over this dressing. Toss the beets to coat completely.

Serve warm, at room temperature, or chilled. Store in airtight container in the refrigerator for a week.

 

 

Zucchini Ribbon Salad with Serrano-Lime Dressing

zucchini ribbon salad fg

It’s that time of year around here – time for everyone to unload their massive bounty of zucchini and summer squash upon their friends, family, and neighbors! Everyone except me, that is.

You see, as soon as I plant any squash plant, every squash bug within a 10-mile radius comes to visit. It’s insanity. I’ve tried every organic deterrent that’s been suggested to me, from squishing them on the plant, cayenne pepper, soap and vinegar, diatomaceous earth, sticky traps. They’ve all failed. I even spent last summer with a shop-vac, vacuuming up squash bugs. There were just SO. MANY. BUGS. attacking one plant, and I was afraid if I pulled the plant, they’d go on to attack my melons and cucumbers. So while I’m not proud of being the girl that sucks up bugs in a vacuum, I’m just being honest – I feel like I’ve tried everything. I can’t win the war against squash bugs.

So until I come up with a solution that works, I’ll allow others to grow zucchini and squash, and I’ll gladly take donations. One friend donated a sizeable amount of zucchini and peppers the other day, so I’ve been coming up with ways to consume it all (and not resort to just making zucchini bread, as much as I love it). One night, as I was preparing tacos for dinner, I opted to use some of the same flavors and make a little zucchini salad to go along with them.

The beauty in this salad is that it’s simple and takes just a few minutes to throw together. It’s fresh, and the zucchini ribbons are tender and tasty, especially as they start to absorb the citrusy notes from the lime and the touch of heat from the Serrano chile. It’s easy to eat the entire salad by yourself. (Not that I would know or anything…*cough cough*)

If you have an abundance of zucchini in your garden, or if you were one of the fortunate recipients of zucchini (or even if you avoided all of this insanity and purchased some!), this salad is a great way to use it up and please your palate.

Print Recipe

Zucchini Ribbon Salad with Serrano-Lime Dressing (gluten-free, vegan)

1 large zucchini or several small zucchini

8-10 small cherry tomatoes, halved

Small handful of pepitas (shelled pumpkin seeds)

2 T chopped fresh cilantro

2 T lime juice (from 1 large lime)

1/2 t lime zest

1 t minced fresh Serrano chile, seeds removed (can substitute jalapeno)

2 T olive oil

Salt and pepper to taste

Using a vegetable peeler, peel long “ribbons” from the zucchini, lengthwise, until you hit the seeds. Rotate the zucchini and do this all the way around. Place ribbons in a medium bowl along with the tomatoes, pepitas and cilantro.

In a separate small bowl, whisk together the lime juice, zest, Serrano, olive oil, salt and pepper. Toss the salad in the dressing and serve.

Serves 2 (or one hungry person).

Spiralized Hash Browns

spiralized hash browns blog

Confession time.

For over a year, my spiral slicer sat tucked away in a cabinet, unused. I originally bought it back when I was neck-deep in a lot of paleo insanity, briefly interrupted by a few weeks of some random raw vegan diet I tried to follow. I wanted to make noodles out of zucchini with it. I did, multiple times. They were tasty, but they left me hungry, and they definitely weren’t a direct replacement for pasta, gluten-free or not.

During the last year, however, I’ve worked hard to regain a healthy relationship with myself and with food. I’ve healed my digestive system, but healing my relationship with food has taken a bit longer. There are certain foods that I equated with restriction; things I made myself eat in the name of health for so long that I stayed away from them for the past year. I’ve moderated my intake of vegetables, for example. I love veggies, but forcing all-vegetables-all-the-time made me enjoy them less. (Recently, I’ve started embracing them more once again.) Along with this process, I tried to ignore my spiral slicer.

For me, that spiral slicer equaled a time of restriction. A time where I wanted pasta, but instead settled for this lacking representation of what I really craved. So I decided I hated it for a while. I considered it a useless tool to encourage orthorexia. I meant to get rid of it several times, but never got around to it. Poor little spiral slicer – the recipient of so much hatred.

But now, I’ve put enough distance between that old line of thinking and today. I can’t say I’m perfect (who can?), but I’m happy and healthier than I’ve been in a long time. So the other day, I decided it was time to make amends with this recently-despised little tool of mine.

I was making spaghetti for dinner the other night, and a friend had given me a ton of zucchini from her garden. I actually wanted to enjoy the taste of zucchini in my spaghetti, so I drug out the spiral slicer, and made some zucchini noodles. I then opted to pile regular pasta on my plate, top it with zucchini noodles, and then my meaty sauce. While I’m not really a fan of zucchini-only “spaghetti”, zucchini noodles in addition to regular noodles was delicious, fresh, and filling. I’d decided that perhaps my spiral slicer wasn’t so bad after all.

So then, I started to brainstorm on what else I could make with my spiral slicer. The following morning, I was making breakfast, and thought to make hash browns. However, rather than shredding the potatoes, I instead opted to “spiralize” them. I figured that making them in these fine “noodles” that I’d have a better chance of making them crispy and brown in a few minutes’ time.

I wasn’t wrong. After a good squeeze to get all the water out (I use my potato ricer for this – it’s more effective at squeezing the water out than any other method I’ve tried), I spread these potatoes out on a good, hot pan, and they crisped right up. They were brown and delicious, and perfect for breakfast, especially with a drizzle of Sriracha and a side of eggs. They’re also a great option for a Father’s Day brunch (hint, hint – it’s this Sunday!).

This healing of my relationship with food thing? It’s a journey for sure. I’ve been actively working on it for more than a year now. But it’s certainly been worth it. Because now, my journey includes my spiral slicer. And hash browns.

Print Recipe

Spiralized Hash Browns (gluten-free, vegan-adaptable)

1 lb red potatoes, peeled

2-3 T butter or your oil of choice

Salt and pepper to taste

Chopped parsley and Sriracha to garnish (You can certainly top with anything you like – cheese, sautéed onions, bacon, ketchup, etc.)

 

Using a spiral slicer, cut all of the potatoes into “noodles”. Lightly sprinkle salt over the potatoes, toss, and place in a potato ricer and squeeze the water out well. Allow to sit over a bowl for a few minutes, and squeeze again. Do this until you’re no longer getting a stream of water when squeezing.

Meanwhile, heat a cast iron skillet to medium-high heat. Add butter to the pan and allow to melt and start to foam. Add the potatoes to the pan, spreading out in a single layer. Don’t move the potatoes for about a minute, allowing them to brown. Use a spatula to “cut” them a bit shorter (typically the spiral slicer makes some long noodles!), and then flip and spread out again to brown the other side. Do this until these are sufficiently browned all over. Season to taste and serve immediately, garnished as you desire.

Makes 2-3 servings.

Bison Albondigas Soup

albondigas blog

Spring in Texas is fun. One day, we have temps in the mid-90s. The next, it’s in the 60s, with lows in the upper 30s. It’s shorts one day, and the next, you’re dragging out a jacket again to keep off the morning chill. I suppose it could be worse – I know many of you received snow yet again this past week.

For those days when I have fresh vegetables in the garden already, and yet get a cold and rainy spell, this soup does the trick. It’s fresh and light, thanks to the herbs and green onion, but it’s also warming and filling. It’s a perfect bowl of spring, nourishing and healthy, and great for giving me much-needed energy to work in my garden. It’s also pretty kid-friendly. I mean, who doesn’t like meatballs?

Today is another day filled with rain, followed by a couple cooler days. While I’m sure it’ll be overly hot all too soon, I’m going to enjoy the cooler temps with a bowl of soup. Wouldn’t you?

Print Recipe

Bison Albondigas Soup (gluten-free, dairy-free)

1 lb ground bison or lean ground beef

1/3 c raw long-grain rice

1 T chopped fresh mint

1 T chopped green onion

1/4 c chopped fresh flat-leaf parsley

1 egg, beaten

1 t kosher salt

1/4 t black pepper

2 T ghee or olive oil

1 large onion, chopped

2 cloves garlic, minced

1 jalapeno, seeded and diced

1 1/2 c pureed tomato (can use fresh or canned)

3 c chicken stock (if you follow a gluten-free diet and purchase store-bought, be sure to read labels)

2 c peeled red potatoes, cut into 1-inch dice

1 c carrots, sliced about 1/2-inch thick

Salt and pepper to taste

1/2 c fresh cilantro, chopped

In a large bowl, add the bison, rice, mint, green onion, parsley, egg, salt and pepper. Mix well with hands and form small meatballs, no larger than 1 inch. Place on a platter and stick in freezer for 10-15 minutes, just to firm up a bit.

Meanwhile, in a large, heavy pot or Dutch oven, heat the ghee or olive oil over medium heat. Add the onion and sauté for 7-8 minutes or until soft. Add the garlic and jalapeno and sauté again for another minute. Add the tomato and chicken stock and bring to a boil. Remove the meatballs from the freezer and add them, the potato, and the carrot and bring again to a boil. Reduce to a simmer and cover. Allow to simmer for 45 minutes, stirring occasionally, until the veggies are tender and the meatballs are cooked through. Season with salt and pepper to taste, and serve with cilantro sprinkled over.

Serves 4.

Black-Eyed Peas with Kale

blackeyed peas with kale blog

Every summer, the farmer’s market is full of fresh, local, Southern favorites – black-eyed peas, cream peas, purple hull peas, and fresh pinto beans. Sure, you can buy some of these varieties dried at the grocery any time of year, but getting them fresh is like no other. They cook more quickly, of course (no soaking needed!), but personally, I think their flavor and texture is divine.

Of course, I tend to overbuy (as I do with many things at the farmer’s market) and so often, I’ll freeze shelled peas. They keep perfectly that way, and I can cook them whenever I choose, and they taste as fresh as if they were just shelled. I’m working to empty any remaining fruits and veggies from last year’s harvest from our freezer, and spotted a bag of black-eyed peas. I was delighted, and so set off to making a pot.

Typically, black-eyed peas are simmered with a bit of onion, garlic, and a ham hock, salt pork, or bacon to give it some flavor. I’ve even shared a more traditional version before, once upon a time, on this blog. This time around, in addition to these staples (well, I actually used a couple frozen pork ribs I’d smoked a while back instead of a ham hock), I threw in some celery, fresh jalapeno, pureed tomato, and at the last few minutes, tossed in some chopped kale. Why kale? Well, the kale in my garden has just taken off in the past few weeks – it’s even flowering! We are in full “use all the kale!” mode.

kale

kale flowers

The result was more than just a simple side dish – instead was a flavorful dish that was filling enough to be worthy of being a meal.

I served them alongside some fried chicken livers (yes, I adore chicken livers!) and fried quail for a Southern-style treat, but you could also serve them with barbecue, or even on top of a bed of steamed rice for an almost-meatless main. They were particularly good with a few dashes of Slap Ya Mama or Tabasco sauce. As much as I loved my chicken, these peas really stole the show at dinner that night, and I looked forward to eating leftovers for lunch the following day. I’m looking forward to making them again!

Print Recipe

Black-Eyed Peas with Kale (gluten-free, dairy-free)

3 T olive oil or coconut oil (or butter, if you prefer)

1 medium yellow onion, diced

1 large jalapeno, seeded and diced

2 stalks celery, diced

4 cloves garlic, minced

1 lb shelled black-eyed peas (fresh or frozen – can also substitute cream or purple hull peas)

4-5 c chicken stock

1 c pureed tomato (I pureed some canned whole tomatoes – you could also use diced tomatoes or tomato sauce)

1 ham hock, or a couple of smoked pork ribs

2 c chopped fresh kale

Salt and pepper to taste

Heat oil in a large pot over medium-high heat. Sauté the onion, jalapeno, celery and garlic for 3-4 minutes or until it starts to color a bit. Add the peas, broth, tomato, and ham hock/pork ribs. Add a little salt and pepper and bring to a boil. Reduce to a simmer and cover the pot. Allow to simmer for 45 minutes to an hour, checking once or twice during the process to see if additional liquid needs to be added. If so, add a little more stock. Also, towards the end of the cooking time, test a pea for tenderness. Once they are as soft as you like (black-eyed peas tend to maintain their shape well when cooked through), check again for seasoning and adjust as needed. Add in the kale and stir, and allow to simmer for about 5-10 minutes or until the kale has wilted.

Serve with hot sauce, if desired.

Serves 4-6.

 

Radish Salad with Dill Buttermilk Dressing

radish salad blog

Sometimes, the simplest of things can be the most delicious. I remind myself of this often-forgotten fact every spring, when fresh vegetables start appearing in my garden and in the farmer’s markets. Just a few super-fresh ingredients thrown together can make for a delicious dish. Case in point – radishes.

I feel that for me personally, radishes have gone underappreciated for many years. They’ve always been present in a salad, but I’ve more often celebrated other components – cool cucumbers, crisp lettuce, spicy or bitter greens, or a perfectly ripe tomato. But in truth, they provide a crisp, cool crunch, and sometimes, if you’re lucky, a bit of spice. I’ve found that a fresh radish is truly a delight in itself.

And since the bounty of spring is beginning to show here – my garden is just now producing lettuces big enough to pick, as well as a good amount of cilantro, a ton of kale, and even the spinach is looking pretty tasty – I figured it was high time to create a simple spring salad. I gathered some fresh radishes, a little lettuce, and a few colorful carrots from the farmer’s market, and tossed it together.

I wanted to really bring those flavors together with an easy, delicious dressing. I am also growing dill and chives, and so I whisked together a quick buttermilk dressing with these herbs that was reminiscent of a ranch dressing, only fresher. It’s also easily made dairy-free by swapping out the buttermilk for a coconut milk & lemon juice mixture (I’ll show you how below) – something I often did in my dairy-free days.

This salad is an easy way to bring some fresh spring flavors to your meal. It only takes a few minutes to throw together, and its simplicity allows you to really enjoy each component.

radish salad blog 2

Print Recipe

Radish Salad with Dill Buttermilk Dressing (gluten-free, dairy-free/vegan adaptable)

1 small bunch green lettuce (such as Bibb, romaine, or green leaf)

1 bunch radishes

3 small carrots

2-3 T crumbled feta (omit for vegan)

Tear the lettuce into bite-sized pieces and place into a medium bowl. Slice the radishes thin and add to the lettuce. Peel the outside of the carrots, and then peel into ribbons for the salad. Add the feta and toss. Place on plates.

Makes 3-4 side salads.

For the dressing:

1/3 c buttermilk (or 1/4 c coconut milk + 1 T lemon juice, whisked)

3 T mayonnaise (can substitute vegan mayonnaise for vegan)

1 1/2 T chopped fresh dill

1 1/2 T chopped fresh chives

1/2 t kosher salt

1/4 t garlic powder

Whisk together the buttermilk and mayonnaise until smooth. Stir in the dill, chives, salt and garlic powder. Chill until ready to use, up to 4-5 days.

Makes about 1/2 cup dressing.

Asparagus, Kale, and Mushroom Brown Rice “Risotto”

veggie risotto blog

This past weekend was filled with a few more meals eaten out than usual. Meals of the slim-on-vegetables variety. While I enjoyed what I ate, I was ready for lighter fare. I opted to break out my brown rice, and load it up with all the fresh spring vegetables I could find. Which, after my Saturday trip to the farmer’s market, was quite a lot. I’m notorious for buying every pretty thing I see at the market, and then wondering how in the world I will manage to eat it all before it goes bad.

I don’t cook with brown rice all that often. I like it – especially short-grain – but frankly, I often feel like the 40-45 minute cook time is too long. Which is funny, because honestly, making dinner usually takes me at least that long, once you factor in the dishes I am doing beforehand (from our lunches taken to work) and all. If I simply throw the rice on the stove to cook first thing, then tend to the dishes and the rest of the prep for this dish, it honestly doesn’t take any “extra time” at all. Dinner still happened at “normal” time. It was well worth it.

I mean, check out that result. The brown rice is nutty and slightly chewy, and holds up perfectly to this “risotto” style dish. With a ton of vegetables, and just a splash of cream to tie it together, it’s light and flavorful, and fresh, and plenty filling enough to be considered a main dish if you choose. And while it does have some dairy, it’s easily made dairy-free and/or vegan with a few simple swaps.

So go ahead – go gangbusters at the farmer’s market! Throw caution to the wind! Grab all the fresh green veggies that catch your eye. Throw them all together in this risotto, and you’ll be sure they’ll be enjoyed, rather than ending up sad and forgotten in the crisper. You won’t be sorry.

Print Recipe

Asparagus, Kale, and Mushroom Brown Rice “Risotto” (gluten-free, vegan-adaptable)

2 1/4 c stock (chicken or vegetable)

1 c short-grain brown rice

2 T butter or olive oil

4 oz crimini mushrooms, quartered (or cut into eighths if they are large)

1 green onion, minced

1 small head green garlic, minced (can use 2 cloves of regular garlic if you don’t have green garlic)

1 t fresh thyme leaves, chopped

1/2 c white wine

8 oz asparagus spears, cut into 1/2-inch lengths

8 oz frozen peas, thawed

1 c chopped fresh kale (I used Red Russian, but you can use any variety)

Salt and pepper to taste

1 T butter or olive oil

1 T cream (can use almond, soy, or coconut milk for vegan)

2-3 T shaved parmesan (omit for vegan)

1/4 c fresh parsley, chopped

In a medium saucepan, bring the stock to a boil. Add rice and reduce to a simmer. Cover and allow to cook for 40-45 minutes or until cooked through.

Heat a large skillet to medium heat. Add butter/olive and allow to heat for a minute. Add the mushrooms and sauté until tender, stirring occasionally, about 3-4 minutes. Add the green onion, garlic, and thyme leaves and sauté an additional minute or until fragrant. Add the white wine and cook, stirring occasionally, until the wine has evaporated. Add the asparagus, peas, and kale and sauté for a minute or until the asparagus is bright green and heated through.

Add the rice and stir in, seasoning to taste with salt and pepper. Finally, stir in the butter/olive oil and cream. Serve, topped with parmesan and fresh parsley.

Serves 4.

 

Oven-Baked Chicken Taquitos

baked chicken flautas

I’ve mentioned before that one of our go-to meals is a simple roasted chicken (spatchcocked) with a few simple vegetables on the side. Of course, it’s just the two of us most nights, and we generally have leftover chicken after this meal. Often I’ll throw it on top of a green salad for lunch or dinner the following day. Sometimes, however, a little creativity ekes out, and I come up with something different to make with my leftovers.

This time around, it was chicken taquitos.

Traditionally, taquitos are rolled corn tortillas filled with meat and/or cheese and deep-fried. While I do deep-fry on the rare occasion, it’s a bit of a mess and not something I’d like to tackle on a weeknight. These, however, are totally do-able, don’t make a huge mess, and are lighter to boot. You simply mix together shredded, cooked chicken, spices, and cheese (dairy-free if you prefer), and roll it up in tortillas. Place them on a baking sheet, spritz a little olive oil over, and bake. Whip up a big bowl of guacamole while they’re baking, and you’re set. (Guacamole totally counts as a vegetable, by the way, so it’s a well-balanced meal. Personally, I think I eat enough of it to count as two vegetable servings. Go me!)

They’re definitely kid-friendly to boot, as they’re a great finger food. You can even customize them to your liking. Have leftover beef or pork instead? Use it. Want more spice? Why not add more chili powder, or even a little cayenne? It’s totally up to you. I imagine even adding beans would be tasty. All I know is, this is a recipe we will use time and again. I hope you will too.

Print Recipe

Oven-Baked Chicken Taquitos (gluten-free, dairy-free option)

3-4 c shredded cooked chicken

1 t ground cumin

1 t ground chili powder

1/2 t kosher salt

1/4 t garlic powder

1/4 t onion powder

1 c shredded cheese (I prefer Monterey Jack or Cheddar) or non-dairy cheese (such as Daiya)

12-16 corn tortillas

Olive oil or cooking spray (I prefer using olive oil in my Misto)

Guacamole and salsa to serve

Preheat the oven to 400 degrees. Line a baking sheet with foil or parchment paper. Set aside.

In a large bowl, combine the chicken, spices, and cheese.

Place the corn tortillas on a plate and cover with damp paper towels. Microwave for 30 seconds, and then rearrange the tortillas so that the bottom ones are on top, the top on bottom, the inside ones moved toward the outside of the stack, and so on. Heat again for 30 seconds, covered again with the damp paper towels. Continue this until they are warm but not hot. This will make the tortillas more pliable and less prone to cracking when you roll them.

Place 3-4 tablespoons of the chicken filling in the center of a tortilla and rill up tightly. Place seam-side-down on the baking sheet. Repeat with the remaining tortillas and filling.

Spray the tortillas with olive oil (or lightly brush on) and bake for 20-25 minutes or until crisp.

Serve with guacamole and salsa.

Serves about 4.