Update: This giveaway is now closed. The winner is commenter #95 – Laura. Congrats Laura!
Are you new to dairy-free and/or gluten-free living? Looking for some tips on how to transition to a healthier, whole foods-based diet?
Hallie Klecker of Daily Bites and Alisa Fleming of Go Dairy Free have collaborated to create this amazing ebook just to help you out. Dairy-Free & Gluten-Free – A Whole Food Starter Guide & Cookbook is just that – a book filled with tips and tons of information to help you on your way, plus 75 awesome whole-foods recipes that are as delicious as they are nourishing.
The book begins with the basics – it helps the reader to understand what dairy and gluten are, and where they can be found. My favorite part, however (okay, aside from the recipes – that’s a given), is what follows – some tips on how to transition to a whole foods diet.
A whole foods-based diet is something I can completely get behind. When I first went gluten and then dairy-free, I was still suffering from digestive distress. In short, I wasn’t healing from the damage the gluten and dairy caused. It wasn’t until I slowly transitioned away from processed foods and started truly eating whole, unprocessed foods that I felt healthy again. While it may seem daunting at first – the idea of eating only unprocessed foods – I promise you, it’s been worth the effort and the time. The health rewards, including more energy, improved digestion, more energy, a solid immune system, and did I mention more energy, have been well worth it. And with this guide, Hallie and Alisa help you along the way with tips, and even a seasonal menu plan to help you with the day-to-day.
And of course, the recipes. Something that I often hear from people new to cooking from scratch is how some recipes are too difficult, with many steps and a ton of ingredients. When you look at some gluten-free baking recipes, you’ll totally agree. (And I know, I myself have created some rather lengthy recipes!) What I find most attractive about these 75 recipes is that they are simple. Straightforward. I find that essential to long-term success – being able to make meals that don’t require mental gymnastics on a day-to-day basis.
There’s also plenty of room for make-ahead options in this book. For instance, most of the suggested lunch menu items are things you could make the night before – such as the Salmon & Summer Vegetable Salad with Lemon Ginger Dressing, or the Sushi Snackers. In fact, you could make enough for both dinner one night and for lunch the following day, getting twice the mileage in your meal in one effort. They also shared some convenient make-ahead breakfast ideas, like the Grain-Free Cinnamon Raisin Granola. In fact, that looked so good, I decided to make it for myself.
Let me tell you, it was addictive. Subtly sweet, with a perfect crunch, I had to stash it away and hide it from myself after snacking on it all evening. I’m kind of a granola fiend to begin with, and this stuff was perfect. It’s also delicious with almond milk.
I’ve definitely made notes to try other recipes from their book as well – like the Harvest Hash for breakfast, the Uptown Waldorf Salad, or the Florentine Flatbread “Pizza”, made with a quinoa crust based on my pizza crust recipe. I can’t wait to see what Hallie and Alisa have done with it – it might just become my new favorite!
What do you think? Would you like to check out a copy of this essential ebook? Well, Hallie and Alisa have graciously allowed me to give away a copy! So if you’d like to enter to win, please leave a comment below telling me your favorite whole foods-based dish!
The giveaway is open to anyone 18 years of age or older, and will close at 11:59pm on Sunday, January 27, 2013. Best of luck to you all!