How To Go Gluten-Free: Eating Out At Restaurants


photo credit: Flickr harry harris Since this month is National Celiac Awareness Month, I thought I’d share some tips throughout the month to help you get started on a gluten-free diet. Previously, I’ve shared why I’m gluten-free (and the symptoms of a gluten intolerance or celiac disease), some tips on how to go gluten-free for the…

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Whole Food Spicy Green “Juice”

green juice

Did you happen to overindulge this weekend? I did, just a bit – too much barbecue, and one too many helpings of dessert. I don’t regret it one bit, but now my body is craving lighter, fresher fare. This morning, as I woke up, I knew what I needed was some raw greens. I am…

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25 Gluten-Free Recipes for your Memorial Day Weekend


This weekend will be a time for many Americans to honor and remember those who have fought and given their lives defending our great country, and we’ll likely do so in American fashion – by playing outdoors, barbecueing, enjoying the freshness of late spring/early summer produce, and enjoying a refreshing beverage with family and friends….

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Live Chat Tonight – Summertime Treats!

ice cream

I am co-hosting a Live Chat tonight at 7PM CDT over at Udi’s Gluten-Free Living Community, and we’ll be discussing our favorite summertime treats! Are you looking for fun, healthy gluten-free ideas for snacks and treats to keep cool during the summertime months? Come chat with us tonight and we’ll share recipes and ideas to keep…

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