February 1, 2010

Masala-Spiced Adzuki Beans and Brown Rice

 

You might think, judging by my last two posts, that I have been chowing down on nothing but sweets. Not so – not lately, anyway. Truth be told, I made both of those desserts – the Nanaimo bars and the banana pudding – weeks ago. (Besides, the Daring Bakers challenge made me do it!) Lately, I have been working on healthier, cleaner eating – for a variety of reasons. First, to see if I can alleviate some lingering symptoms that I’d hoped would disappear after going gluten-free, but haven’t. Secondly, to restore balance. As I become more in tune with my body, I realize that those sugary treats, while delicious, can be the death of me sometimes. At night, they call me from the kitchen, begging me to indulge in their sweet delights. So if/when I fall into their trap, I have to take a bit of time to step back and show the sugar who’s boss. For the past week, I’ve been following a clean detox diet. No, not starving myself with only lemon water to sustain me. (Don’t worry, Mom!) Just eating very simply and lightly, incorporating a lot of raw produce (hello, green smoothies!), and removing a lot of potential “trigger” foods from my diet temporarily to observe how my body reacts. So far, so good. The hardest part was cutting out the caffeine, honestly. I don’t drink a great deal, but boy, those 2 cups of coffee in the morning were badly missed for the first few days!

Anyway, this dish is likely the most complex recipe I’ve made in the past week, just because of the myriad of spices, but don’t let that deter you. Once you throw everything together to simmer, it’s a pretty simple dish. (After all, beans and rice is just about as humble as it gets.)  You could use a variety of beans for this recipe (although you might have to alter soaking and cooking times), but I like adzuki beans because they cook up relatively quickly and are very easy to digest. They’re slightly sweet, (and so are often used in sweet treats in Asian cuisine) which pairs well with the garam masala and cayenne. And of course, this dish packs a good amount of fiber and protein. It just also happens to be vegan and gluten, dairy, and corn-free. Most of all, for a chilly, dreary winter day, this is a comforting dish that won’t weigh you down.

A quick word about kombu. Kombu is a variety of dried seaweed often used to make dashi, and can be found in the Asian section of groceries or at a specialty store, or online. What I love about kombu is that when simmered with beans, it improves their digestibility and lessens the (ahem) side effects. It also works as a flavor enhancer, adding a bit of umami to the dish. If you haven’t had the chance to cook with it, give it a try. Same with this twist on the good ‘ol standby – beans and rice. You might be pleasantly surprised on how delicious healthy can taste!

Masala-Spiced Adzuki Beans and Brown Rice

1 t garam masala

1 t cumin seeds

1/8 t cayenne

2 T olive oil

½ medium yellow onion, diced

2 stalks celery, diced

4 carrots, peeled and diced

1 inch piece of ginger, minced

4 cloves garlic, minced

½ t fresh turmeric, minced (can substitute dried)

2 c butternut squash, cubed

1 c adzuki beans, soaked for 2 hours, drained and rinsed

1 piece kombu

3 c water

Salt to taste

¼ c cilantro, chopped

1 c brown rice, rinsed and steamed

Place garam masala, cumin seeds, and cayenne in dry skillet and toast over medium heat until fragrant. (Be careful not to burn!) Remove and crush/grind with a mortar and pestle.

Add olive oil to a large saucepan or dutch oven and bring to medium heat. Add onions, celery, and carrots and sauté until softened, about 5 minutes. Add toasted spices, ginger and garlic and sauté for another minute. Add squash, beans, kombu, and water, and bring to a boil. Reduce to a simmer and cover, and cook for 1 hour or until beans are tender. Season with salt generously to taste. Serve with brown rice and garnished with cilantro.

Serves 3-4.

42 Responses to “Masala-Spiced Adzuki Beans and Brown Rice”

  1. Yum! I would like a bowl of this like right now! Have not had lunch yet. Great picture. I just discovered this bean3 months ago. It has a terrific flavor!

  2. I haven’t had occasion to use adzuki beans yet but this sounds like a nice spiced recipe to try them in. Nice healthy recipe!

  3. Looks good! I’ve just recently been introduced to garam masala and can hardly get enough. Yum!

  4. I’ve never heard of cooking kombu with beans, but now I have to try it!!

    Also, I’m glad you’re feeling better! I had lingering symptoms after going GF, too, and realized that part of my problem is eating too much insoluble fiber (I have a tendency to go overboard with fruit and raw veggies). I wish my body would come with a manual so that I didn’t have to experiment to figure all of this out ;)

  5. Wow, I’ve got a bag of brown rice to use… I’ve never cooked it before! And I also use the kombu!!

  6. This looks fantastic, I love the seasonings and I really really love a dish that’s super satisfying without any guilt. I had no idea that kombu lessened the — musical quality … of beans. Very good to know!

  7. Looks like a small bowl. But a whole pig can seem small if you really enjoy it. It’s all relative?

  8. This is an amazing picture of healthiness goodness…love these flavors :)

  9. I’ve never heard of that type of bean before- looks delicious!

  10. Beautiful dish. Keep up the good detox!

  11. What a well-written post! This dish looks so tasty and cleansing.

  12. Kombu beans are new to me, this recipe sounds so hardy- love the meatless dishes.

  13. Good for you for taking charge of your own health. This looks very tasty. The kind of recipe I like to make for my daughter (20). She is veggie and sensitive.
    Thanks for sharing!

  14. Your bean with rice dish looks very tasty and healthy. Excellent picture !

  15. This look very healthy and yummy. Thank you for sharing the recipe.

    Alba H. Rodriguez

  16. This looks really great!

  17. Adzuki beans! That’s on my list of things I can eat! I can’t seem to find them at any stores near me though…

  18. I love your healthy mantra and especially this meal that seems really filling and healthy at the same time. And adzuki beans are so good! I just have to try to locate them in my neck of the woods….

  19. Nice! I’ve never used adzuki beans for savory, usually for sweet, so it’s nice to see them in a hearty recipe like this! I’m used to having them as a sweet, starchy filler to mochi cakes or steamed rice dough buns.

  20. This is certainly a very unique and excellent twist on beans and rice – a delicious bowl!

  21. Gorgeous photo! Delicious and packed with protein!

    • Serena – You can always order them online – might be a bit more, but even if they’re beans, they’re still relatively inexpensive compared to other sources of protein! http://www.homegrownharvest.com/brbbns067.html

      Dave – The bowl in the photo was small, yes. Believe me, I ate twice that amount in a sitting! I just like the bowl.

      Kristen, Natasha, Wasabi Prime, Iris, Jenn, Ingredients of a Woman, Angie, Natashya, Cristie, Cookin’ Canuck, Vegetable Matter, Simply Life, pegasuslegend, Tasty Trix, Miriam, Katie, Kat, Danielle and Noelle – Thank you!

  22. Thank you for your visit to Jefferson’s Table. We had to come over and visit you! We were not disappointed. In fact we have been doing the Clean fast using Gweneth Paltro’s recipes from her very good website called GOOP. We have saved your recipe and will make it soon, it’s perfect! best, s

  23. Yum, yeah its good to lighten up every once in awhile. I like the fresh taosted and ground spices in your recipe. Thanks!

  24. Doesn’t look that complex but a healthy treat indeed : ).

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  26. This dish looks fantastic. I know you’re almost done with your cleanse and I hope you are feeling better.

    I just laid in a stock of adzuki beans for some red bean paste I’m making, but I’m going to use the rest of them to make this and I can’t wait.

  27. I’d probably have seconds or thirds of this judging by how delicious this one looks! I love your recipe!Thanks for sharing it!

  28. Cutting out my morning coffee would be really hard; I did it while pregnant because I had to…having it be an option now would be tricky. I could eat a bowl of this without any trouble though! What an interesting combination.

  29. Oh I’ve really been into Indian spices lately!! I can’t wait to try this!

  30. Yum! This looks fabulous. I love bean and rice dishes.

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  32. This recipie looks amazing!

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  35. We had this for lunch today. It’s our new favorite warm, cozy, hug-in-a-meal lunch. Thank you!

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  37. I just came across your beautiful blog through the Adopt-A-Gluten-Free Blogger event. This one dish meal looks wonderful. I love masala spice and rice and beans is one of my favorite vegetarian meals.

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  41. I’m sitting with a big bowl of this right now… great recipe! I added about 1 1/2 tablespoons of mild white miso to give it even more of an umami boost. So, so good. Even my boyfriend had seconds, and he’s wary of my healthy, frugal approach to cooking.

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